Apricot stilton pots

Vegetarian
Gluten Free
Health score
7%
Apricot stilton pots
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LunchMain CourseMain DishDinner
15 min.
3
699kcal

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Ingredients

  • 300 g vegetarian stilton 
  • 100 g butter softened
  • 40 g walnut chopped
  • 25 g apricots dried chopped

Equipment

  • bowl
  • ramekin

Directions

  1. Crumble or grate the stilton into a small bowl. Beat the softened butter until creamy, then stir in the stilton.
  2. Pack into three 150ml/ pt ramekins and smooth the tops.
  3. Mix the walnuts and apricots and press on top of the cheese. Wrap in cling film and chill for up to a week or freeze for up to 2 months.

Nutrition Facts

Calories699kcal
Protein13.44%
Fat81.29%
Carbs5.27%

Properties

Glycemic Index
43.47
Glycemic Load
2.37
Inflammation Score
-8
Nutrition Score
16.320434759492%

Flavonoids

Cyanidin
0.36mg

Nutrients percent of daily need

Calories:699.28kcal
34.96%
Fat:64.47g
99.18%
Saturated Fat:36.65g
229.08%
Carbohydrates:9.4g
3.13%
Net Carbohydrates:7.9g
2.87%
Sugar:5.32g
5.91%
Cholesterol:146.67mg
48.89%
Sodium:1365.43mg
59.37%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.99g
47.98%
Calcium:553.65mg
55.36%
Phosphorus:447.05mg
44.71%
Vitamin A:1899IU
37.98%
Vitamin B2:0.42mg
24.68%
Manganese:0.48mg
24.19%
Selenium:15.67µg
22.39%
Vitamin B12:1.28µg
21.28%
Zinc:3.13mg
20.9%
Vitamin B5:1.88mg
18.85%
Copper:0.28mg
14.03%
Folate:50.9µg
12.73%
Vitamin B6:0.25mg
12.53%
Potassium:419.47mg
11.98%
Magnesium:47.4mg
11.85%
Vitamin E:1.48mg
9.85%
Vitamin B3:1.4mg
7%
Fiber:1.5g
6.01%
Vitamin B1:0.08mg
5.16%
Iron:0.93mg
5.15%
Vitamin K:5.35µg
5.1%
Vitamin D:0.5µg
3.33%
LunchMain CourseMain DishDinnerGluten FreeLacto Ovo VegetarianPrimalApricots
Source:BBC Good Food

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