Apricot Supreme

Vegetarian
Gluten Free
Health score
5%
Apricot Supreme
Download PDF
Side Dish
45 min.
1
176kcal

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Ingredients

  • 4  apricots dried
  • 2 tablespoons cream cheese low-fat
  • 4  pecan halves 

Equipment

    Directions

    1. Slice open apricots and stuff with cream cheese. Top each with a walnut or pecan half.

    Nutrition Facts

    Calories176kcal
    Protein8.42%
    Fat42.08%
    Carbs49.5%

    Properties

    Glycemic Index
    43.4
    Glycemic Load
    5.93
    Inflammation Score
    -7
    Nutrition Score
    6.5630435360515%

    Flavonoids

    Cyanidin
    0.6mg
    Delphinidin
    0.41mg
    Catechin
    0.41mg
    Epigallocatechin
    0.32mg
    Epicatechin
    0.05mg
    Epigallocatechin 3-gallate
    0.13mg

    Nutrients percent of daily need

    Calories:176.12kcal
    8.81%
    Fat:8.79g
    13.52%
    Saturated Fat:3.08g
    19.26%
    Carbohydrates:23.25g
    7.75%
    Net Carbohydrates:20.38g
    7.41%
    Sugar:19.06g
    21.17%
    Cholesterol:16.2mg
    5.4%
    Sodium:110.9mg
    4.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.95g
    7.91%
    Vitamin A:1322.02IU
    26.44%
    Manganese:0.33mg
    16.52%
    Potassium:468.26mg
    13.38%
    Fiber:2.87g
    11.49%
    Vitamin E:1.54mg
    10.3%
    Copper:0.19mg
    9.33%
    Phosphorus:83.83mg
    8.38%
    Calcium:65.92mg
    6.59%
    Iron:1.04mg
    5.8%
    Vitamin B2:0.09mg
    5.09%
    Magnesium:19.42mg
    4.85%
    Vitamin B5:0.47mg
    4.67%
    Vitamin B3:0.93mg
    4.66%
    Vitamin B12:0.28µg
    4.6%
    Zinc:0.55mg
    3.66%
    Vitamin B1:0.05mg
    3.58%
    Vitamin B6:0.07mg
    3.55%
    Selenium:2.12µg
    3.02%
    Folate:10.13µg
    2.53%
    Vitamin K:1.52µg
    1.45%
    Side DishCheeseApricotsGluten FreeLacto Ovo VegetarianPrimal
    Source:My Recipes

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