45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 6 persons
Weight Per Serving: 216g
Price Per Serving: 2.91$
323kcal
Nutrition
Calories: 323kcal
Protein: 40.45%
Fat: 17.56%
Carbs: 41.99%
Ingredients
- 0.8 cup chickpeas canned drained (garbanzo beans)
- 0.5 cup apricots dried chopped
- 0.5 teaspoon ground cinnamon
- 0.5 teaspoon ground cumin
- 0.5 teaspoon ground ginger
- 0.1 teaspoon ground pepper red
- 1.5 pounds pd of ground turkey
- 9 ounce multigrain hamburger buns split
- 0.5 teaspoon salt
- 0.3 cup shallots minced
- 6 tablespoons easy tzatziki sauce
Equipment
- food processor
- grill
- kitchen thermometer
Directions
- Prepare grill.
- Place chickpeas in a food processor; pulse 3 times or until chopped.
- Combine chickpeas, apricots, and next 7 ingredients (through turkey). Divide mixture into 6 equal portions, shaping each into a 1/2-inch-thick patty.
- Place patties on a grill rack coated with cooking spray; grill 6 minutes on each side or until a meat thermometer registers 16
- Remove from grill; let stand 5 minutes.
- Place buns, cut sides down, on grill rack; grill 1 minute or until toasted.
- Place 1 patty on bottom half of each bun; top each serving with 1 tablespoon Easy Tzatziki Sauce and top half of bun.
Nutrition Facts
Properties
Nutrition Score
18.838260826857%
Nutrients percent of daily need