Apricots and Herbed Strawberries with Angel Food Cake

Vegetarian
Gluten Free
Dairy Free
Health score
10%
Apricots and Herbed Strawberries with Angel Food Cake
40 min.
8
90kcal

Suggestions


Indulge in a delightful summer treat with our Apricots and Herbed Strawberries with Angel Food Cake! This vibrant dessert is not only a feast for the eyes but also a celebration of fresh, seasonal flavors. Imagine juicy, grilled apricots paired with sweet, herb-infused strawberries, all atop a light and airy angel food cake. Perfect for gatherings or a refreshing end to a warm day, this dish is sure to impress your guests.

What makes this recipe even more appealing is that it caters to various dietary preferences. It’s vegetarian, gluten-free, and dairy-free, making it an excellent choice for those with specific dietary restrictions. The combination of fresh mint and optional rosemary adds a unique twist, elevating the sweetness of the fruits and creating a harmonious balance of flavors.

With a preparation time of just 40 minutes, you can whip up this stunning dessert without spending all day in the kitchen. Each serving is only 90 calories, allowing you to enjoy a guilt-free indulgence. Whether you’re hosting a summer barbecue or simply looking to treat yourself, this Apricots and Herbed Strawberries with Angel Food Cake is the perfect way to savor the season’s bounty. Get ready to impress your taste buds and those of your loved ones!

Ingredients

  • pound apricots pitted halved
  • tablespoons mint leaves fresh finely chopped
  • teaspoon rosemary leaves fresh finely chopped
  • 0.3 cup granulated sugar 
  • tablespoons honey 
  • tablespoons orange juice freshly squeezed
  • 0.5 teaspoon orange zest finely grated (from)
  • pound strawberries washed hulled
  • 1.5 teaspoons water 

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • spatula
  • grill pan

Directions

  1. Heat a grill pan or outdoor grill to medium high (about 375°F to 425°F).Meanwhile, combine the strawberries, sugar, orange zest, orange juice, mint, and rosemary in a medium bowl; set aside.
  2. Whisk the honey and water together in a small bowl until combined, set aside.When the grill is ready, place the apricots on a baking sheet and brush both sides with the honey mixture, using all of it.
  3. Place the apricots on the grill cut-side down (reserve the baking sheet). Cover the grill and cook until grill marks appear on the bottom, about 2 to 3 minutes.Using a flat metal spatula, flip the apricots, cover the grill, and cook until grill marks appear on the second side and the apricots begin to soften, about 2 to 3 minutes more.
  4. Remove the apricots to the reserved baking sheet.To serve, place the slices of angel food cake on a serving platter. Top with the apricots cut-side up, then top with the strawberry mixture.
  5. Serve immediately.

Nutrition Facts

Calories90kcal
Protein5.34%
Fat4.07%
Carbs90.59%

Properties

Glycemic Index
32
Glycemic Load
10.4
Inflammation Score
-7
Nutrition Score
6.6608695776566%

Flavonoids

Cyanidin
0.95mg
Petunidin
0.06mg
Delphinidin
0.18mg
Malvidin
0.01mg
Pelargonidin
14.09mg
Peonidin
0.03mg
Catechin
3.84mg
Epigallocatechin
0.44mg
Epicatechin
2.93mg
Epicatechin 3-gallate
0.09mg
Epigallocatechin 3-gallate
0.06mg
Eriodictyol
0.59mg
Hesperetin
0.95mg
Naringenin
0.29mg
Apigenin
0.1mg
Luteolin
0.24mg
Kaempferol
0.64mg
Myricetin
0.03mg
Quercetin
1.57mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:89.7kcal
4.49%
Fat:0.44g
0.68%
Saturated Fat:0.03g
0.19%
Carbohydrates:22.18g
7.39%
Net Carbohydrates:19.72g
7.17%
Sugar:19.09g
21.22%
Cholesterol:0mg
0%
Sodium:2.11mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.31g
2.61%
Vitamin C:42.99mg
52.11%
Vitamin A:1192.12IU
23.84%
Manganese:0.29mg
14.5%
Fiber:2.46g
9.82%
Potassium:260.22mg
7.43%
Folate:22.92µg
5.73%
Vitamin E:0.67mg
4.48%
Copper:0.08mg
4.15%
Magnesium:15.4mg
3.85%
Iron:0.59mg
3.27%
Vitamin B6:0.06mg
3.19%
Vitamin B3:0.62mg
3.12%
Vitamin K:3.12µg
2.98%
Phosphorus:29.35mg
2.93%
Vitamin B2:0.05mg
2.67%
Vitamin B1:0.04mg
2.54%
Vitamin B5:0.23mg
2.3%
Calcium:22.35mg
2.23%
Zinc:0.23mg
1.53%
Source:Chow