Apricots Stuffed with Almonds

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Apricots Stuffed with Almonds
Download PDF
Side Dish
45 min.
24
44kcal

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Ingredients

  • 0.3 cup almonds toasted
  • 24  apricots dried
  • 1 tablespoon mint leaves fresh chopped
  • 1 clove garlic smashed
  • 1 tablespoon juice of lemon 
  • 3 tablespoons olive oil 

Equipment

    Directions

    1. Slice apricots on one side to form a pitalikepocket. Grind remaining ingredients in a smallfood processor until fine. Stuff each apricotwith mixture and serve.
    2. Self

    Nutrition Facts

    Calories44kcal
    Protein5.14%
    Fat48.56%
    Carbs46.3%

    Properties

    Glycemic Index
    3.06
    Glycemic Load
    1.5
    Inflammation Score
    -2
    Nutrition Score
    1.5986956578234%

    Flavonoids

    Cyanidin
    0.04mg
    Catechin
    0.02mg
    Epigallocatechin
    0.04mg
    Epicatechin
    0.01mg
    Eriodictyol
    0.1mg
    Hesperetin
    0.11mg
    Naringenin
    0.01mg
    Apigenin
    0.01mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.04mg
    Kaempferol
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:43.84kcal
    2.19%
    Fat:2.54g
    3.9%
    Saturated Fat:0.3g
    1.88%
    Carbohydrates:5.45g
    1.82%
    Net Carbohydrates:4.65g
    1.69%
    Sugar:4.35g
    4.84%
    Cholesterol:0mg
    0%
    Sodium:0.94mg
    0.04%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.6g
    1.21%
    Vitamin E:0.98mg
    6.54%
    Vitamin A:297.23IU
    5.94%
    Fiber:0.79g
    3.17%
    Potassium:106.07mg
    3.03%
    Manganese:0.06mg
    2.87%
    Copper:0.04mg
    2.2%
    Magnesium:6.82mg
    1.7%
    Iron:0.29mg
    1.62%
    Vitamin B2:0.02mg
    1.39%
    Vitamin B3:0.27mg
    1.33%
    Phosphorus:13.24mg
    1.32%
    Vitamin K:1.3µg
    1.24%
    Side DishGluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganAlmondApricots
    Source:Epicurious

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