April's Chicken Fried Rice

Gluten Free
Health score
5%
April's Chicken Fried Rice
60 min.
6
311kcal

Suggestions

Ingredients

  • tablespoon butter 
  •  eggs beaten
  •  green onions chopped
  • 0.8 cup mushrooms sliced
  • servings salt to taste
  •  chicken breast halves boneless skinless cubed
  • tablespoon soya sauce to taste
  • cups rice white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. In a saucepan bring 4 cups water to a boil.
  2. Add rice and stir. Reduce heat, cover and simmer for 20 minutes.
  3. Heat butter in a large skillet over medium-high heat. Brown chicken in butter and season with salt to taste. Set chicken aside.
  4. Transfer cooked rice to the skillet in which the chicken was cooked, stirring to brown.
  5. In a separate skillet, scramble eggs.
  6. To the rice add chicken, mushrooms, green onions, eggs and soy sauce to taste.

Nutrition Facts

Calories311kcal
Protein19.79%
Fat13.99%
Carbs66.22%

Properties

Glycemic Index
31.7
Glycemic Load
29.84
Inflammation Score
-2
Nutrition Score
10.83913048454%

Flavonoids

Kaempferol
0.05mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:311.45kcal
15.57%
Fat:4.72g
7.26%
Saturated Fat:1.99g
12.44%
Carbohydrates:50.26g
16.75%
Net Carbohydrates:49.21g
17.9%
Sugar:0.51g
0.57%
Cholesterol:83.68mg
27.89%
Sodium:445.22mg
19.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.02g
30.04%
Selenium:27.06µg
38.65%
Manganese:0.71mg
35.41%
Vitamin B3:5.5mg
27.5%
Vitamin B6:0.43mg
21.46%
Phosphorus:195.32mg
19.53%
Vitamin B5:1.58mg
15.83%
Vitamin B2:0.19mg
11.28%
Copper:0.2mg
10.1%
Vitamin K:8.62µg
8.21%
Potassium:286.68mg
8.19%
Zinc:1.17mg
7.82%
Magnesium:30.1mg
7.53%
Iron:1.08mg
6.01%
Vitamin B1:0.09mg
5.8%
Folate:18.54µg
4.64%
Fiber:1.05g
4.2%
Vitamin A:188.69IU
3.77%
Vitamin B12:0.21µg
3.58%
Calcium:31.88mg
3.19%
Vitamin E:0.37mg
2.47%
Vitamin D:0.35µg
2.37%
Vitamin C:1.46mg
1.76%
Source:Allrecipes