Aquarium Cups

Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Aquarium Cups
75 min.
4
343kcal

Suggestions

Ingredients

  •  bite-size chewy fruit snacks fish-shaped
  • servings ice cubes 
  • oz jell-o berry flavor gelatin blue
  • 0.5 cup strawberries chopped
  • 0.5 cup water cold
  • 0.8 cup water boiling

Equipment

  • bowl

Directions

  1. Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved.
  2. Add enough ice cubes to cold water to measure 1-1/4 cups.
  3. Add to gelatin; stir until slightly thickened.
  4. Remove any unmelted ice. If gelatin is still thin, refrigerate until slightly thickened.
  5. Place berries in 4 clear plastic cups; cover with gelatin. Press fruit snacks into gelatin until completely submerged.
  6. Refrigerate 1 hour or until firm.

Nutrition Facts

Calories343kcal
Protein4.21%
Fat1.24%
Carbs94.55%

Properties

Glycemic Index
10
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
8.9556522097277%

Flavonoids

Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.2mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:343.27kcal
17.16%
Fat:0.5g
0.78%
Saturated Fat:0.05g
0.3%
Carbohydrates:86.55g
28.85%
Net Carbohydrates:78.99g
28.72%
Sugar:69.8g
77.55%
Cholesterol:0mg
0%
Sodium:128.26mg
5.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.85g
7.7%
Fiber:7.56g
30.24%
Vitamin A:1361.16IU
27.22%
Vitamin C:20.48mg
24.83%
Vitamin K:21.1µg
20.09%
Copper:0.39mg
19.6%
Potassium:429.53mg
12.27%
Manganese:0.19mg
9.67%
Vitamin B3:1.84mg
9.18%
Phosphorus:88.3mg
8.83%
Iron:1.5mg
8.31%
Vitamin B2:0.12mg
7.1%
Magnesium:26.56mg
6.64%
Vitamin B6:0.08mg
4.03%
Vitamin B1:0.06mg
3.93%
Folate:13.96µg
3.49%
Calcium:29.92mg
2.99%
Zinc:0.45mg
2.97%
Selenium:1.5µg
2.14%
Vitamin B5:0.21mg
2.1%