Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Aquarium Cups
Aquarium Cups
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Download PDF
Side Dish
75 min.
Preparation time
Preparation: 15 min.
Cooking: 60 min.
Gaps: no
Total: 75 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 619g
Price Per Serving: 4.36$
343kcal
Nutrition
Calories: 343kcal
Protein: 4.21%
Fat: 1.24%
Carbs: 94.55%
Suggestions
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Ingredients
4
bite-size chewy fruit snacks
fish-shaped
4
servings
ice cubes
3
oz
jell-o berry flavor gelatin
blue
0.5
cup
strawberries
chopped
0.5
cup
water
cold
0.8
cup
water
boiling
Equipment
bowl
Directions
Add boiling water to gelatin mix in medium bowl; stir 2 min. until completely dissolved.
Add enough ice cubes to cold water to measure 1-1/4 cups.
Add to gelatin; stir until slightly thickened.
Remove any unmelted ice. If gelatin is still thin, refrigerate until slightly thickened.
Place berries in 4 clear plastic cups; cover with gelatin. Press fruit snacks into gelatin until completely submerged.
Refrigerate 1 hour or until firm.
Nutrition Facts
Calories
343kcal
Protein
4.21%
Fat
1.24%
Carbs
94.55%
Properties
Glycemic Index
10
Glycemic Load
0.41
Inflammation Score
-7
Nutrition Score
8.9556522097277%
Flavonoids
Cyanidin
0.3mg
Petunidin
0.02mg
Delphinidin
0.06mg
Pelargonidin
4.47mg
Peonidin
0.01mg
Catechin
0.56mg
Epigallocatechin
0.14mg
Epicatechin
0.08mg
Epicatechin 3-gallate
0.03mg
Epigallocatechin 3-gallate
0.02mg
Naringenin
0.05mg
Kaempferol
0.09mg
Myricetin
0.01mg
Quercetin
0.2mg
Gallocatechin
0.01mg
Nutrients
percent of daily need
Calories:
343.27kcal
17.16%
Fat:
0.5g
0.78%
Saturated Fat:
0.05g
0.3%
Carbohydrates:
86.55g
28.85%
Net Carbohydrates:
78.99g
28.72%
Sugar:
69.8g
77.55%
Cholesterol:
0mg
0%
Sodium:
128.26mg
5.58%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
3.85g
7.7%
Fiber:
7.56g
30.24%
Vitamin A:
1361.16IU
27.22%
Vitamin C:
20.48mg
24.83%
Vitamin K:
21.1µg
20.09%
Copper:
0.39mg
19.6%
Potassium:
429.53mg
12.27%
Manganese:
0.19mg
9.67%
Vitamin B3:
1.84mg
9.18%
Phosphorus:
88.3mg
8.83%
Iron:
1.5mg
8.31%
Vitamin B2:
0.12mg
7.1%
Magnesium:
26.56mg
6.64%
Vitamin B6:
0.08mg
4.03%
Vitamin B1:
0.06mg
3.93%
Folate:
13.96µg
3.49%
Calcium:
29.92mg
2.99%
Zinc:
0.45mg
2.97%
Selenium:
1.5µg
2.14%
Vitamin B5:
0.21mg
2.1%
Side Dish
Gluten Free
Dairy Free
Whole 30
Fodmap Friendly
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples