Arabian Meatballs in Broth

Gluten Free
Dairy Free
Health score
11%
Arabian Meatballs in Broth
45 min.
4
241kcal

Suggestions

Ingredients

  • cups beef broth 
  • 0.3 cup mint leaves fresh chopped
  • tablespoons garlic minced
  • 0.8 pound ground beef 7% lean ( fat or less)
  • tablespoons juice of lemon 
  • cup onion minced
  • tablespoons parsley chopped
  • 0.3 teaspoon pepper 
  • 0.5 cup quick-cooking rice cereal ()
  • 0.5 teaspoon salt 
  • 1.5 tablespoons tomato paste 
  • tablespoons rice long-grain white

Equipment

  • food processor
  • bowl
  • frying pan
  • ladle

Directions

  1. Mix rice cereal with 1/3 cup cold water; let stand at least 5 minutes.
  2. Meanwhile, in a 5- to 6-quart nonstick pan, stir half the onion and 1 teaspoon garlic over medium-high heat until limp, about 4 minutes. Stir in tomato paste, broth, and rice. Bring to a boil over high heat, then reduce heat to low, cover, and simmer until rice is tender to bite, 12 to 15 minutes.
  3. As rice cooks, mix beef with 1/2 teaspoon salt and 1/4 teaspoon pepper.
  4. Mix half the beef mixture with one-fourth of the rice cereal mixture, remaining onion and garlic, 1 tablespoon mint, and parsley.
  5. In a food processor, whirl remaining beef mixture and remaining rice cereal mixture until it is a sticky paste.
  6. Shape each of the meat mixtures into 4 oval pieces. In your palm, flatten 1 piece of the beef paste until it's 1/4 inch thick.
  7. Lay a coarse-beef oval over the thin piece and fold paste around it, shaping into a 3-inch-long football.
  8. Repeat to form each meatball, and as shaped, drop into simmering broth.
  9. Simmer over low heat, covered, turning meatballs once, until no longer pink in center (cut to test), about 10 minutes.
  10. Add lemon juice, remaining mint, and salt and pepper to taste. Ladle meatball soup into bowls.

Nutrition Facts

Calories241kcal
Protein42.02%
Fat20.35%
Carbs37.63%

Properties

Glycemic Index
56.8
Glycemic Load
5.19
Inflammation Score
-6
Nutrition Score
17.380000085934%

Flavonoids

Eriodictyol
1.24mg
Hesperetin
1.37mg
Naringenin
0.1mg
Apigenin
4.46mg
Luteolin
0.39mg
Isorhamnetin
2mg
Kaempferol
0.3mg
Myricetin
0.37mg
Quercetin
8.22mg

Nutrients percent of daily need

Calories:241.09kcal
12.05%
Fat:5.35g
8.23%
Saturated Fat:2.38g
14.87%
Carbohydrates:22.24g
7.41%
Net Carbohydrates:20.59g
7.49%
Sugar:2.69g
2.99%
Cholesterol:52.73mg
17.58%
Sodium:1739.23mg
75.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.84g
49.68%
Vitamin B3:8.69mg
43.47%
Vitamin B12:2.16µg
35.95%
Selenium:23.54µg
33.62%
Vitamin K:34.19µg
32.56%
Zinc:4.77mg
31.83%
Phosphorus:263.09mg
26.31%
Vitamin B6:0.51mg
25.72%
Iron:3.99mg
22.17%
Manganese:0.42mg
21.06%
Potassium:671.88mg
19.2%
Vitamin B2:0.25mg
14.96%
Vitamin C:11.98mg
14.52%
Folate:57.81µg
14.45%
Vitamin B1:0.18mg
12.18%
Magnesium:40.71mg
10.18%
Vitamin B5:0.85mg
8.5%
Copper:0.17mg
8.28%
Vitamin A:381.75IU
7.63%
Fiber:1.66g
6.62%
Calcium:63.07mg
6.31%
Vitamin E:0.55mg
3.65%
Source:My Recipes