Araya's Place Tom Yum Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
3%
Araya's Place Tom Yum Soup
20 min.
4
39kcal

Suggestions

Ingredients

  • cup button mushrooms sliced
  • Dash cilantro leaves chopped
  • slices galangal unpeeled
  • Dash green onions chopped
  •  juice of lime juiced
  •  kaffir lime leaves 
  • slices lemongrass 
  • 0.5  onion sliced
  • tablespoons soya sauce thin
  • 10  thai chile peppers with the edge of a knife or cooking mallet to release the flavor
  • medium size cubes spicy tofu your favorite ( brand)
  • medium tomatoes sliced
  • cups vegetable broth 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan, bring the vegetable broth to a boil. Once boiling, add the lime leaves, galangal and lemongrass and boil for 5 minutes.
  2. Add the mushrooms, thin soy sauce, Thai chiles, lime juice, tomatoes, onions and tofu, if desired, and boil for another 5 minutes.
  3. Garnish with cilantro and green onions.

Nutrition Facts

Calories39kcal
Protein22.9%
Fat5.86%
Carbs71.24%

Properties

Glycemic Index
59
Glycemic Load
1.86
Inflammation Score
-6
Nutrition Score
5.6843477941078%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.24mg
Apigenin
0.11mg
Luteolin
0.29mg
Isorhamnetin
0.69mg
Kaempferol
0.12mg
Myricetin
0.13mg
Quercetin
4.27mg

Nutrients percent of daily need

Calories:38.86kcal
1.94%
Fat:0.29g
0.44%
Saturated Fat:0.04g
0.25%
Carbohydrates:7.8g
2.6%
Net Carbohydrates:6.71g
2.44%
Sugar:4.04g
4.49%
Cholesterol:0mg
0%
Sodium:1211.98mg
52.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.51g
5.02%
Vitamin C:26.31mg
31.89%
Vitamin A:743.42IU
14.87%
Manganese:0.17mg
8.44%
Vitamin B2:0.13mg
7.6%
Vitamin B3:1.51mg
7.57%
Potassium:230.04mg
6.57%
Copper:0.13mg
6.49%
Vitamin B6:0.11mg
5.44%
Phosphorus:49.18mg
4.92%
Vitamin K:4.89µg
4.66%
Vitamin B5:0.45mg
4.53%
Fiber:1.09g
4.35%
Folate:16.28µg
4.07%
Iron:0.64mg
3.53%
Selenium:2.43µg
3.47%
Vitamin B1:0.05mg
3.46%
Magnesium:13.56mg
3.39%
Zinc:0.29mg
1.91%
Vitamin E:0.25mg
1.65%
Calcium:14.49mg
1.45%