Arborio Rice Pudding with Saffron

Vegetarian
Gluten Free
Health score
9%
Arborio Rice Pudding with Saffron
45 min.
9
230kcal

Suggestions

Ingredients

  • cup arborio rice uncooked
  • 0.5 cup golden raisins 
  • 0.3 teaspoon ground cinnamon 
  • cups milk 1% low-fat divided
  • 0.1 teaspoon saffron threads 
  • 0.5 teaspoon salt 
  • 0.7 cup sugar 
  • teaspoon vanilla extract 

Equipment

  • bowl
  • microwave

Directions

  1. Combine 3 cups milk, rice, sugar, salt, saffron, and 1/4 teaspoon ground cinnamon in a large glass bowl. Microwave at HIGH 9 minutes.
  2. Stir in remaining 3 cups milk. Microwave at HIGH 28 to 30 minutes or until rice is tender and pudding is creamy and slightly thick (pudding will continue to thicken after cooking as it stands), stirring every few minutes to prevent mixture from bubbling over.
  3. Stir in raisins and vanilla.
  4. Serve warm or chilled.
  5. Garnish with cinnamon sticks, if desired.
  6. Note: We tested with an 1,100-watt microwave. All microwaves cook differently, so use the texture of the rice and pudding as your guide to determine when it is done, not the exact time.

Nutrition Facts

Calories230kcal
Protein12.16%
Fat6.59%
Carbs81.25%

Properties

Glycemic Index
31.53
Glycemic Load
27.7
Inflammation Score
-4
Nutrition Score
8.6691304406394%

Flavonoids

Kaempferol
0.22mg
Quercetin
0.19mg

Nutrients percent of daily need

Calories:230kcal
11.5%
Fat:1.7g
2.61%
Saturated Fat:0.94g
5.86%
Carbohydrates:47.02g
15.67%
Net Carbohydrates:46.04g
16.74%
Sugar:27.41g
30.46%
Cholesterol:7.87mg
2.62%
Sodium:191.94mg
8.35%
Alcohol:0.15g
100%
Alcohol %:0.1%
100%
Protein:7.04g
14.08%
Calcium:204.01mg
20.4%
Phosphorus:192.49mg
19.25%
Vitamin B12:0.96µg
16%
Vitamin B2:0.25mg
14.68%
Vitamin B1:0.22mg
14.4%
Folate:54.73µg
13.68%
Manganese:0.27mg
13.6%
Vitamin D:1.73µg
11.54%
Selenium:6.81µg
9.72%
Potassium:328.39mg
9.38%
Vitamin B5:0.87mg
8.66%
Vitamin B6:0.16mg
7.93%
Magnesium:26.9mg
6.73%
Zinc:0.95mg
6.33%
Vitamin A:308.54IU
6.17%
Iron:1.1mg
6.1%
Vitamin B3:1.19mg
5.93%
Copper:0.08mg
3.96%
Fiber:0.97g
3.9%
Source:My Recipes