Arctic Char Gravlaks with Cucumber Jelly

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Arctic Char Gravlaks with Cucumber Jelly
30 min.
6
181kcal

Suggestions


Indulge in the exquisite flavors of Arctic Char Gravlaks with Cucumber Jelly, a dish that perfectly marries tradition with contemporary culinary flair. This delightful recipe is not only gluten-free, dairy-free, and low FODMAP, making it suitable for various dietary needs, but it's also a feast for the senses, ready in just 30 minutes!

Imagine the succulent Arctic char, expertly cured and coated with fresh dill, sugar, and a hint of black pepper, creating a symphony of taste that dances on your palate. The vibrant, smooth cucumber jelly adds a refreshing contrast, elevating the meal with its unique texture and taste. It's a dish that promises to impress at lunch gatherings, dinner parties, or a quiet evening at home.

With a caloric content of only 181 kcal per serving, you can savor each bite without the guilt. Plus, it’s perfect for serving friends or family, as this recipe accommodates up to six people. Whether paired with crisp Scandinavian bread or enjoyed on its own, this Arctic Char Gravlaks is a versatile main course that encapsulates the spirit of Nordic cuisine.

Join the ranks of culinary enthusiasts and bring the flavors of the Nordic waters to your dining table. This recipe is not just a meal; it's an experience, inviting you to explore the art of gravlaks and the refreshing taste of cucumber jelly. Dive into this culinary adventure where simplicity meets elegance!

Ingredients

  • servings bread if desired thin
  •  cucumber seedless
  • tablespoon optional: dill fresh
  • 1.3 lb filets with skin, pin bones removed
  • cups optional: dill fresh coarsely chopped (from 2 large bunches)
  • teaspoons gelatin powder unflavored (from 1 envelope)
  • tablespoon pepper black
  • 0.3 cup kosher salt 
  • 0.5 cup sugar 
  • 0.8 teaspoon salt 
  • tablespoon vinegar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • sieve
  • plastic wrap
  • baking pan
  • spatula
  • cutting board
  • glass baking pan

Directions

  1. Pat fish dry, then transfer, skin side up, to a large sheet of plastic wrap. Stir together sugar, salt, and pepper, then rub 3 tablespoons of mixture onto skin of fish. Turn fish over and thickly coat with remaining sugar mixture, then pack dill on top.
  2. Wrap fish tightly in 2 or 3 layers of plastic wrap (to prevent leakage; salt mixture will liquefy as fish cures) and transfer to a large shallow baking pan. Put another baking pan or a cutting board on top of fish and weight down with 3 or 4 full cans (about 3 lb total).
  3. Let fish cure, chilled, turning wrapped fillet over roughly every 12 hours and then replacing weight, for 36 hours total.
  4. Peel cucumbers, making sure to remove all green (for a clearer jelly), then halve lengthwise and core. Coarsely chop cucumbers and purée in a food processor until smooth, then drain in a large fine-mesh sieve set over a bowl, pressing hard on solids to extract 2 cups liquid. Discard solids.
  5. Stir together salt and 1/2 cup cucumber liquid in a small saucepan and sprinkle with gelatin.
  6. Let stand 1 minute to soften, then heat over moderate heat, stirring, just until gelatin is dissolved, about 2 minutes. Cool mixture to room temperature, then stir into remaining 1 1/2 cups cucumber liquid along with vinegar.
  7. Pour mixture into an 8-inch square glass baking dish and sprinkle with dill fronds, pressing gently to submerge. Chill, covered, until set, at least 8 hours.
  8. Unwrap gravlaks, discarding liquid, and gently scrape off dill.
  9. Transfer gravlaks, skin side down, to a cutting board. Holding a very sharp long thin-bladed knife at a 30-degree angle, cut gravlaks across the grain into very thin slices, being careful not to cut through skin. Discard skin.
  10. Cut jelly into 6 pieces and divide among 6 plates with a metal spatula.
  11. Serve with several slices of gravlaks.
  12. • Cured gravlaks can be drained, scraped, and wrapped in clean plastic wrap, then chilled up to 5 days.• Jelly can be chilled up to 4 days

Nutrition Facts

Calories181kcal
Protein43.55%
Fat6.11%
Carbs50.34%

Properties

Glycemic Index
32.85
Glycemic Load
12.26
Inflammation Score
-9
Nutrition Score
15.887391214785%

Flavonoids

Isorhamnetin
10.25mg
Kaempferol
3.14mg
Myricetin
0.17mg
Quercetin
13mg

Nutrients percent of daily need

Calories:180.91kcal
9.05%
Fat:1.24g
1.9%
Saturated Fat:0.17g
1.09%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:20.99g
7.63%
Sugar:18.72g
20.8%
Cholesterol:40.63mg
13.54%
Sodium:5081.78mg
220.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.71%
Selenium:32.5µg
46.42%
Vitamin A:1970.14IU
39.4%
Vitamin C:25.78mg
31.24%
Manganese:0.59mg
29.51%
Phosphorus:243.78mg
24.38%
Potassium:786.31mg
22.47%
Vitamin B6:0.36mg
17.84%
Magnesium:64.14mg
16.04%
Folate:64µg
16%
Vitamin B12:0.86µg
14.33%
Iron:2.43mg
13.5%
Vitamin B3:2.4mg
11.99%
Vitamin K:12.59µg
11.99%
Copper:0.22mg
10.86%
Vitamin B2:0.18mg
10.48%
Calcium:94.04mg
9.4%
Vitamin B1:0.14mg
9.06%
Fiber:1.96g
7.85%
Zinc:0.95mg
6.31%
Vitamin B5:0.62mg
6.21%
Vitamin D:0.85µg
5.67%
Vitamin E:0.67mg
4.46%
Source:Epicurious