Arctic Char Gravlaks with Cucumber Jelly

Gluten Free
Dairy Free
Low Fod Map
Health score
14%
Arctic Char Gravlaks with Cucumber Jelly
30 min.
6
181kcal

Suggestions


Discover the exquisite flavors of Arctic Char Gravlaks with Cucumber Jelly, a stunning dish that will elevate your dining experience. Perfect for those seeking a gluten-free, dairy-free, and low FODMAP meal, this recipe brings a taste of Scandinavian cuisine to your table in just 30 minutes. Whether you're planning a sophisticated lunch, an elegant dinner, or simply looking for an impressive main course, this gravlaks is sure to impress your guests.

The gentle curing process of the arctic char fillet infuses it with a delightful balance of sweetness and saltiness, while fresh dill adds a vibrant herbal note that complements the fish beautifully. Paired with a refreshing cucumber jelly, this dish not only pleases the palate but also delights the eyes with its elegant presentation.

With a calorie count of only 181 per serving, you can enjoy this culinary masterpiece without the guilt, allowing you to indulge in both flavor and health. The cucumber jelly is a unique accompaniment that brings a subtle crunch and brightens each bite of gravlaks, making it an unforgettable experience. So gather your ingredients and prepare to impress with this sophisticated dish that combines tradition with innovation!

Ingredients

  • servings bread if desired thin
  •  cucumber seedless
  • tablespoon optional: dill fresh
  • 1.3 lb filets with skin, pin bones removed
  • cups optional: dill fresh coarsely chopped (from 2 large bunches)
  • teaspoons gelatin powder unflavored (from 1 envelope)
  • tablespoon pepper black
  • 0.3 cup kosher salt 
  • 0.5 cup sugar 
  • 0.8 teaspoon salt 
  • tablespoon vinegar white

Equipment

  • food processor
  • bowl
  • sauce pan
  • knife
  • sieve
  • plastic wrap
  • baking pan
  • spatula
  • cutting board
  • glass baking pan

Directions

  1. Pat fish dry, then transfer, skin side up, to a large sheet of plastic wrap. Stir together sugar, salt, and pepper, then rub 3 tablespoons of mixture onto skin of fish. Turn fish over and thickly coat with remaining sugar mixture, then pack dill on top.
  2. Wrap fish tightly in 2 or 3 layers of plastic wrap (to prevent leakage; salt mixture will liquefy as fish cures) and transfer to a large shallow baking pan. Put another baking pan or a cutting board on top of fish and weight down with 3 or 4 full cans (about 3 lb total).
  3. Let fish cure, chilled, turning wrapped fillet over roughly every 12 hours and then replacing weight, for 36 hours total.
  4. Peel cucumbers, making sure to remove all green (for a clearer jelly), then halve lengthwise and core. Coarsely chop cucumbers and purée in a food processor until smooth, then drain in a large fine-mesh sieve set over a bowl, pressing hard on solids to extract 2 cups liquid. Discard solids.
  5. Stir together salt and 1/2 cup cucumber liquid in a small saucepan and sprinkle with gelatin.
  6. Let stand 1 minute to soften, then heat over moderate heat, stirring, just until gelatin is dissolved, about 2 minutes. Cool mixture to room temperature, then stir into remaining 1 1/2 cups cucumber liquid along with vinegar.
  7. Pour mixture into an 8-inch square glass baking dish and sprinkle with dill fronds, pressing gently to submerge. Chill, covered, until set, at least 8 hours.
  8. Unwrap gravlaks, discarding liquid, and gently scrape off dill.
  9. Transfer gravlaks, skin side down, to a cutting board. Holding a very sharp long thin-bladed knife at a 30-degree angle, cut gravlaks across the grain into very thin slices, being careful not to cut through skin. Discard skin.
  10. Cut jelly into 6 pieces and divide among 6 plates with a metal spatula.
  11. Serve with several slices of gravlaks.
  12. • Cured gravlaks can be drained, scraped, and wrapped in clean plastic wrap, then chilled up to 5 days.• Jelly can be chilled up to 4 days

Nutrition Facts

Calories181kcal
Protein43.55%
Fat6.11%
Carbs50.34%

Properties

Glycemic Index
32.85
Glycemic Load
12.26
Inflammation Score
-9
Nutrition Score
15.887391214785%

Flavonoids

Isorhamnetin
10.25mg
Kaempferol
3.14mg
Myricetin
0.17mg
Quercetin
13mg

Nutrients percent of daily need

Calories:180.91kcal
9.05%
Fat:1.24g
1.9%
Saturated Fat:0.17g
1.09%
Carbohydrates:22.96g
7.65%
Net Carbohydrates:20.99g
7.63%
Sugar:18.72g
20.8%
Cholesterol:40.63mg
13.54%
Sodium:5081.78mg
220.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.85g
39.71%
Selenium:32.5µg
46.42%
Vitamin A:1970.14IU
39.4%
Vitamin C:25.78mg
31.24%
Manganese:0.59mg
29.51%
Phosphorus:243.78mg
24.38%
Potassium:786.31mg
22.47%
Vitamin B6:0.36mg
17.84%
Magnesium:64.14mg
16.04%
Folate:64µg
16%
Vitamin B12:0.86µg
14.33%
Iron:2.43mg
13.5%
Vitamin B3:2.4mg
11.99%
Vitamin K:12.59µg
11.99%
Copper:0.22mg
10.86%
Vitamin B2:0.18mg
10.48%
Calcium:94.04mg
9.4%
Vitamin B1:0.14mg
9.06%
Fiber:1.96g
7.85%
Zinc:0.95mg
6.31%
Vitamin B5:0.62mg
6.21%
Vitamin D:0.85µg
5.67%
Vitamin E:0.67mg
4.46%
Source:Epicurious