Arctic Char with Cucumber-Feta Relish and Jalapeño-Goat Cheese Hush Puppies

Gluten Free
Health score
6%
Arctic Char with Cucumber-Feta Relish and Jalapeño-Goat Cheese Hush Puppies
60 min.
4
354kcal

Suggestions


Indulge in a delightful culinary experience with our Arctic Char accompanied by a refreshing Cucumber-Feta Relish and zesty Jalapeño-Goat Cheese Hush Puppies. Perfect for those seeking a gluten-free dish, this recipe effortlessly combines fresh flavors and a touch of sophistication, making it ideal for both casual dinners and special occasions.

The star of the dish, Arctic Char, is known for its mild, buttery taste and beautiful pink flesh, making it a favored choice for seafood lovers. When pan-seared to perfection, the crispy skin contrasts beautifully with the tender fish, creating a symphony of textures on your plate. The Cucumber-Feta Relish is a vibrant topping, infusing the dish with a burst of freshness from the diced cucumbers, zesty lemon juice, and the savory richness of sheep's-milk feta cheese.

No meal is complete without a little indulgence, and our Jalapeño-Goat Cheese Hush Puppies add just the right amount of bold flavor and crunch. Each bite of these hush puppies offers a warm, cheesy interior complemented by a slight kick from the jalapeño, making them the perfect partner for the char and relish.

Ready in just 60 minutes, this dish serves four and is an excellent choice for those looking to impress family and friends without the stress of complicated cooking techniques. Gather around the table and savor this delicious combination of flavors, and watch as everyone enjoys this stunning yet simple meal!

Ingredients

  • tablespoons canola oil 
  • 1.5 cups cucumber diced peeled seeded
  • tablespoons juice of lemon fresh
  • teaspoons lemon zest finely grated
  • tablespoons olive oil extra-virgin
  • 0.5 cup parsley fresh italian coarsely chopped
  • 0.5 cup onion red chopped
  • ounces coarsely sheep's-milk feta cheese crumbled

Equipment

  • bowl
  • frying pan
  • spatula
  • slotted spoon

Directions

  1. Toss first 7 ingredients in medium bowl. Season relish with salt and freshly ground black pepper. DO AHEAD: Can be made 2 hours ahead. Cover and chill.
  2. Sprinkle fish on both sides with salt and freshly ground pepper.
  3. Heat oil in heavy large skillet over medium-high heat.
  4. Place fish, skin side down, in skillet. Cook until skin is brown, occasionally flattening with spatula to prevent curling, about 4 minutes. Turn fish over. Cook until just opaque in center, about 1 minute.
  5. Using slotted spoon, mound relish on plates. Top with fish, skin side up. Arrange hush puppies alongside and serve.

Nutrition Facts

Calories354kcal
Protein4.21%
Fat90.34%
Carbs5.45%

Properties

Glycemic Index
25.25
Glycemic Load
0.82
Inflammation Score
-6
Nutrition Score
11.781739071659%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
0.1mg
Apigenin
16.18mg
Luteolin
0.11mg
Isorhamnetin
1mg
Kaempferol
0.24mg
Myricetin
1.12mg
Quercetin
4.11mg

Nutrients percent of daily need

Calories:353.61kcal
17.68%
Fat:36.25g
55.77%
Saturated Fat:6.53g
40.79%
Carbohydrates:4.92g
1.64%
Net Carbohydrates:3.86g
1.4%
Sugar:1.83g
2.03%
Cholesterol:18.92mg
6.31%
Sodium:248.94mg
10.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.8g
7.59%
Vitamin K:147.18µg
140.17%
Vitamin E:4.99mg
33.26%
Vitamin C:17.24mg
20.9%
Vitamin A:758.79IU
15.18%
Calcium:128.75mg
12.88%
Vitamin B2:0.21mg
12.15%
Phosphorus:93mg
9.3%
Folate:30.62µg
7.65%
Vitamin B6:0.15mg
7.58%
Vitamin B12:0.36µg
5.99%
Zinc:0.82mg
5.45%
Iron:0.89mg
4.93%
Selenium:3.36µg
4.8%
Potassium:161.3mg
4.61%
Vitamin B1:0.07mg
4.42%
Fiber:1.07g
4.26%
Magnesium:16.37mg
4.09%
Manganese:0.08mg
4.05%
Vitamin B5:0.39mg
3.93%
Copper:0.06mg
3.17%
Vitamin B3:0.36mg
1.81%
Source:Epicurious