Arepa con Atún y Camarones (Arepa with Tuna and Shrimp)

Gluten Free
Dairy Free
Health score
13%
Arepa con Atún y Camarones (Arepa with Tuna and Shrimp)
45 min.
4
628kcal

Suggestions

Ingredients

  •  tuna cans 
  • 0.5 cup mayonnaise 
  • 0.3 cup onion chopped
  • tablespoons parsley chopped
  • tablespoons juice of lemon 
  • servings salt and pepper 
  • 16  shrimp cooked
  • 0.8 cup mayonnaise 
  • tablespoons catsup 
  • 0.5 teaspoon hot sauce 
  • tablespoon onion chopped
  • tablespoons cilantro leaves chopped
  • 0.5  juice of lime 
  • servings onion and cilantro red chopped for garnish

Equipment

  • bowl

Directions

  1. Mix all the ingredients in a medium bowl. Season with salt and pepper to your taste.
  2. Mix all the ingredients together in large bowl and let it sit in the fridge for at least an hour.
  3. Place the arepas on a serving plate, top with tuna and shrimp.
  4. Sprinkle cilantro, red onion or parsley and serve immediately. Colombian Arepa

Nutrition Facts

Calories628kcal
Protein16.45%
Fat76.65%
Carbs6.9%

Properties

Glycemic Index
61.25
Glycemic Load
1.61
Inflammation Score
-6
Nutrition Score
19.831304353216%

Flavonoids

Eriodictyol
0.45mg
Hesperetin
1.42mg
Naringenin
0.12mg
Apigenin
4.32mg
Luteolin
0.04mg
Isorhamnetin
3.38mg
Kaempferol
0.47mg
Myricetin
0.32mg
Quercetin
14.01mg

Nutrients percent of daily need

Calories:628.29kcal
31.41%
Fat:53.48g
82.28%
Saturated Fat:8.46g
52.86%
Carbohydrates:10.83g
3.61%
Net Carbohydrates:9.54g
3.47%
Sugar:5.94g
6.6%
Cholesterol:124.4mg
41.47%
Sodium:991.4mg
43.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.83g
51.66%
Vitamin K:148.64µg
141.56%
Selenium:59.67µg
85.25%
Vitamin B3:8.71mg
43.57%
Vitamin B12:2.27µg
37.81%
Phosphorus:241.73mg
24.17%
Vitamin B6:0.38mg
19.21%
Vitamin E:2.8mg
18.65%
Vitamin C:12.6mg
15.27%
Copper:0.25mg
12.63%
Potassium:424.88mg
12.14%
Iron:2.1mg
11.66%
Magnesium:44.32mg
11.08%
Zinc:1.37mg
9.11%
Vitamin D:1.16µg
7.73%
Vitamin B2:0.12mg
7.32%
Manganese:0.14mg
6.96%
Vitamin A:344.87IU
6.9%
Calcium:67.81mg
6.78%
Folate:25.87µg
6.47%
Fiber:1.29g
5.18%
Vitamin B1:0.07mg
4.64%
Vitamin B5:0.36mg
3.59%