Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef)

Gluten Free
Dairy Free
Popular
Health score
27%
Arepa con Carne Asada (Arepa with Colombian-Style Grilled Beef)
45 min.
4
370kcal

Suggestions

Ingredients

  • pounds beef skirt trimmed cut into 4 equal servings
  • 0.5 cup onion finely chopped
  •  garlic cloves minced
  •  scallions finely chopped
  • teaspoon ground cumin 
  • 0.5 cup beer 
  • tablespoon vegetable oil 
  • servings salt and pepper black
  • 0.3 cup cilantro leaves fresh
  •  arepas cooked
  •  arepas cooked

Equipment

  • grill

Directions

  1. Mix the chopped onion, minced garlic, scallions, cumin, beer, oil salt and pepper together to make a marinade for the meat.
  2. Rub the marinade on the steaks and let marinate for a bout 3 hours or overnight in the refrigerator.
  3. Grill or fry the steaks over high heat to desired doneness, about 3 minutes on each side. To serve, top each arepa with a piece of meat, sprinkle fresh cilantro and serve immediately.

Nutrition Facts

Calories370kcal
Protein56.39%
Fat38.34%
Carbs5.27%

Properties

Glycemic Index
41.63
Glycemic Load
1.22
Inflammation Score
-5
Nutrition Score
24.479565257611%

Flavonoids

Catechin
0.11mg
Epicatechin
0.02mg
Isorhamnetin
1mg
Kaempferol
0.46mg
Myricetin
0.06mg
Quercetin
5.29mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:369.95kcal
18.5%
Fat:14.9g
22.93%
Saturated Fat:5.64g
35.26%
Carbohydrates:4.61g
1.54%
Net Carbohydrates:3.97g
1.44%
Sugar:1.04g
1.15%
Cholesterol:140.61mg
46.87%
Sodium:348.23mg
15.14%
Alcohol:1.15g
100%
Alcohol %:0.5%
100%
Protein:49.32g
98.65%
Vitamin B12:5.09µg
84.77%
Zinc:11.67mg
77.79%
Vitamin B3:12.72mg
63.61%
Selenium:40.24µg
57.48%
Vitamin B6:0.97mg
48.56%
Phosphorus:468.77mg
46.88%
Iron:5.94mg
32.98%
Potassium:864.66mg
24.7%
Vitamin B2:0.39mg
22.9%
Vitamin K:22.61µg
21.53%
Vitamin B5:1.52mg
15.21%
Magnesium:57.71mg
14.43%
Copper:0.2mg
10.23%
Vitamin B1:0.12mg
7.78%
Vitamin E:0.99mg
6.63%
Manganese:0.13mg
6.6%
Folate:21.51µg
5.38%
Vitamin C:3.85mg
4.67%
Calcium:41.39mg
4.14%
Vitamin A:134.32IU
2.69%
Fiber:0.64g
2.56%
Vitamin D:0.23µg
1.51%