Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)

Gluten Free
Dairy Free
Health score
42%
Arepa con Carne y Champiñones (Corn Cake with Beef and Mushrooms)
45 min.
2
640kcal

Suggestions

Ingredients

  • pound beef steaks good thin
  • servings cilantro leaves fresh
  • 0.5 teaspoon thyme leaves fresh
  •  garlic clove 
  •  garlic cloves crushed
  • 0.5 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.3 teaspoon onions 
  • cups portabello mushrooms sliced
  • servings salt and pepper 
  •  scallion finely chopped

Equipment

  • sauce pan

Directions

  1. Heat the olive oil in a sauce pan over medium heat.
  2. Add the onions, mushrooms, garlic and thyme and season with salt and pepper. Cook for about 7 minutes or until they are golden brown, stirring often.To assemble: top each arepa with beef and mushrooms.
  3. Garnish with fresh cilantro and serve warm.

Nutrition Facts

Calories640kcal
Protein30.98%
Fat65.48%
Carbs3.54%

Properties

Glycemic Index
100.5
Glycemic Load
0.55
Inflammation Score
-6
Nutrition Score
29.960000172905%

Flavonoids

Apigenin
0.03mg
Luteolin
0.25mg
Isorhamnetin
0.01mg
Kaempferol
0.09mg
Myricetin
0.07mg
Quercetin
0.82mg

Nutrients percent of daily need

Calories:639.8kcal
31.99%
Fat:46.24g
71.14%
Saturated Fat:12.72g
79.53%
Carbohydrates:5.63g
1.88%
Net Carbohydrates:4.13g
1.5%
Sugar:2.36g
2.62%
Cholesterol:163.29mg
54.43%
Sodium:340.69mg
14.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:49.23g
98.47%
Selenium:72.72µg
103.88%
Vitamin B3:17.73mg
88.65%
Vitamin B6:1.59mg
79.3%
Zinc:9.3mg
61.98%
Phosphorus:560.99mg
56.1%
Vitamin B12:2.83µg
47.21%
Potassium:1120.53mg
32.02%
Vitamin K:28.65µg
27.29%
Vitamin E:3.89mg
25.94%
Iron:4.67mg
25.94%
Copper:0.47mg
23.69%
Vitamin B5:2.34mg
23.44%
Vitamin B2:0.38mg
22.07%
Vitamin B1:0.26mg
17.14%
Magnesium:54.91mg
13.73%
Folate:53.39µg
13.35%
Manganese:0.2mg
10.01%
Calcium:74.34mg
7.43%
Fiber:1.5g
5.99%
Vitamin C:3.42mg
4.14%
Vitamin A:97.08IU
1.94%
Vitamin D:0.26µg
1.72%