Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)

Gluten Free
Dairy Free
Health score
51%
Arepa con Cerdo y Camarones (Arepa with Pork and Shrimp)
45 min.
4
1195kcal

Suggestions

Ingredients

  • servings cilantro leaves fresh
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  •  juice of lime 
  • 0.3 cup catsup 
  • 0.5 cup mayonnaise 
  • servings olive oil for drizzling
  • 0.3 cup onion finely chopped
  • 5.5 pounds pork loin cut into 4 pieces
  • servings salt & pepper 
  •  scallion chopped
  • 16 large shrimp cooked

Equipment

  • bowl
  • frying pan
  • ziploc bags
  • wax paper

Directions

  1. Place the pork pieces between sheets of wax paper, then pound until each steak is about ¼ inch thick.
  2. Place the pounded pork in a zip lock plastic bag.
  3. Add the onion, scallion, cumin, garlic, salt and pepper. Refrigerate for 1 hour or overnight. Be sure the steaks are evenly covered.In a large skillet, heat the olive oil over medium heat.
  4. Place the pork into the skillet and cook for 5 minutes per side or until the pork is cooked.To make the shrimp:In a small bowl combine onion, lime juice, ketchup, mayonnaise, pepper,hot sauce and cilantro.
  5. Place an arepa on a serving plate, top with the pork and place the shrimp on top of the pork.
  6. Sprinkle fresh cilantro, drizzle olive oil and serve.

Nutrition Facts

Calories1195kcal
Protein51%
Fat46.82%
Carbs2.18%

Properties

Glycemic Index
44
Glycemic Load
0.4
Inflammation Score
-7
Nutrition Score
45.367391213127%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.11mg
Myricetin
0.02mg
Quercetin
2.58mg

Nutrients percent of daily need

Calories:1195.02kcal
59.75%
Fat:60.54g
93.14%
Saturated Fat:13.04g
81.52%
Carbohydrates:6.36g
2.12%
Net Carbohydrates:6.01g
2.18%
Sugar:3.99g
4.43%
Cholesterol:469.08mg
156.36%
Sodium:862.54mg
37.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:148.38g
296.75%
Selenium:173.7µg
248.14%
Vitamin B6:4.76mg
238.07%
Vitamin B1:2.78mg
185.19%
Vitamin B3:36.1mg
180.48%
Phosphorus:1505.56mg
150.56%
Zinc:11.88mg
79.2%
Potassium:2523.55mg
72.1%
Vitamin B2:1.2mg
70.83%
Vitamin K:61.14µg
58.23%
Vitamin B12:3.21µg
53.57%
Vitamin B5:4.73mg
47.31%
Magnesium:181.27mg
45.32%
Copper:0.55mg
27.42%
Vitamin E:4.01mg
26.71%
Iron:3.94mg
21.87%
Vitamin D:2.55µg
17.01%
Calcium:69.63mg
6.96%
Manganese:0.11mg
5.52%
Vitamin C:4.44mg
5.38%
Vitamin A:137.41IU
2.75%
Folate:7.42µg
1.85%
Fiber:0.35g
1.42%