Name: Arepa con Guacamole y Camarones (Arepa with Guacamole and Shrimp)
Yield: 2 servings
Cuisine: Mexican
Ingredients: 1 cup guacamole; 2 servings Limes; 1 cup salsa rosada or golf; 12 cooked shrimp

Health score

19%

Arepa con Guacamole y Camarones (Arepa with Guacamole and Shrimp)

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Lunch Main Course Main Dish Dinner

45 min.

291kcal

Suggestions

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Ingredients

1 cup guacamole
2 servings limes
1 cup salsa rosada
12 shrimp cooked

Equipment

Directions

Place the arepa on a serving plate, spread 1/2 cup of guacamole and top with 6 shrimp with salsa rosada.
Place lime wedges on the side to drizzle on top of the shrimp.

Nutrition Facts

Calories291kcal

Protein20.79%

Fat53.77%

Carbs25.44%

Properties

Glycemic Index

Glycemic Load

1.09

Inflammation Score

-7

Nutrition Score

17.609999895096%

Flavonoids

Cyanidin

0.41mg

Epicatechin

0.46mg

Epigallocatechin 3-gallate

0.19mg

Hesperetin

3.01mg

Naringenin

0.24mg

Quercetin

0.03mg

Nutrients percent of daily need

Calories:290.8kcal

14.54%

Fat:18.94g

29.14%

Saturated Fat:2.75g

17.2%

Carbohydrates:20.16g

6.72%

Net Carbohydrates:9.25g

3.36%

Sugar:5.9g

6.55%

Cholesterol:96.6mg

32.2%

Sodium:933.09mg

40.57%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:16.48g

32.96%

Fiber:10.91g

43.64%

Potassium:1107.19mg

31.63%

Vitamin K:31.75µg

30.24%

Copper:0.56mg

28.06%

Vitamin E:4.19mg

27.93%

Vitamin B6:0.55mg

27.65%

Folate:107.01µg

26.75%

Phosphorus:236.26mg

23.63%

Vitamin C:17.01mg

20.61%

Vitamin B5:2.01mg

20.14%

Magnesium:77.17mg

19.29%

Vitamin B3:3.64mg

18.23%

Manganese:0.34mg

17.24%

Vitamin A:810IU

16.2%

Zinc:1.87mg

12.48%

Vitamin B2:0.21mg

12.09%

Calcium:92.11mg

9.21%

Iron:1.59mg

8.82%

Vitamin B1:0.13mg

8.76%

Selenium:1.7µg

2.43%

Lunch Main Course Main Dish Dinner Gluten Free Dairy Free Pescatarian Primal Whole 30 Paleolithic Mexican

Source:My Colombian Recipes