Arepa con Guacamole y Camarones (Arepa with Guacamole and Shrimp)

Gluten Free
Dairy Free
Health score
19%
Arepa con Guacamole y Camarones (Arepa with Guacamole and Shrimp)
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LunchMain CourseMain DishDinner
45 min.
2
291kcal

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Ingredients

  • 1 cup guacamole 
  • 2 servings limes 
  • 1 cup salsa rosada 
  • 12  shrimp cooked

Equipment

    Directions

    1. Place the arepa on a serving plate, spread 1/2 cup of guacamole and top with 6 shrimp with salsa rosada.
    2. Place lime wedges on the side to drizzle on top of the shrimp.

    Nutrition Facts

    Calories291kcal
    Protein20.79%
    Fat53.77%
    Carbs25.44%

    Properties

    Glycemic Index
    36
    Glycemic Load
    1.09
    Inflammation Score
    -7
    Nutrition Score
    17.609999895096%

    Flavonoids

    Cyanidin
    0.41mg
    Epicatechin
    0.46mg
    Epigallocatechin 3-gallate
    0.19mg
    Hesperetin
    3.01mg
    Naringenin
    0.24mg
    Quercetin
    0.03mg

    Nutrients percent of daily need

    Calories:290.8kcal
    14.54%
    Fat:18.94g
    29.14%
    Saturated Fat:2.75g
    17.2%
    Carbohydrates:20.16g
    6.72%
    Net Carbohydrates:9.25g
    3.36%
    Sugar:5.9g
    6.55%
    Cholesterol:96.6mg
    32.2%
    Sodium:933.09mg
    40.57%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:16.48g
    32.96%
    Fiber:10.91g
    43.64%
    Potassium:1107.19mg
    31.63%
    Vitamin K:31.75µg
    30.24%
    Copper:0.56mg
    28.06%
    Vitamin E:4.19mg
    27.93%
    Vitamin B6:0.55mg
    27.65%
    Folate:107.01µg
    26.75%
    Phosphorus:236.26mg
    23.63%
    Vitamin C:17.01mg
    20.61%
    Vitamin B5:2.01mg
    20.14%
    Magnesium:77.17mg
    19.29%
    Vitamin B3:3.64mg
    18.23%
    Manganese:0.34mg
    17.24%
    Vitamin A:810IU
    16.2%
    Zinc:1.87mg
    12.48%
    Vitamin B2:0.21mg
    12.09%
    Calcium:92.11mg
    9.21%
    Iron:1.59mg
    8.82%
    Vitamin B1:0.13mg
    8.76%
    Selenium:1.7µg
    2.43%
    LunchMain CourseMain DishDinnerGluten FreeDairy FreePescatarianPrimalWhole 30PaleolithicMexican
    Source:My Colombian Recipes

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