Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin)

Gluten Free
Health score
11%
Arepa con Huevo y Jamon Gratinada (Arepa with Egg and Ham Al Gratin)
45 min.
2
564kcal

Suggestions

Ingredients

  • 0.5 cup avocado diced
  • tablespoons butter 
  • large eggs 
  • tablespoons cilantro leaves fresh
  • slices ham cut into small pieces
  • tablespoons heavy cream 
  • cup mozzarella cheese 
  • servings salt and pepper 
  • slices tomatoes 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • broiler

Directions

  1. In a medium non-stick skillet heat the butter over medium heat.
  2. Add the ham and cook about 2 minutes, stirring occasionally.Meanwhile, in a small bowl beat the eggs, heavy cream, salt. and pepper.
  3. Pour the eggs in the skillet with the ham and cook over medium heat, without stirring, until mixture begins to set.Stir twice or until the eggs mix with the ham and cook about 2 minutes or until the eggs are the consistency you like.
  4. Place the arepas on a baking sheet and top with the eggs. Scatter the cheese evenly over the egg, leaving a 1/2-inch border. Slip under the broiler about 4 inches from the heat source and broil until the cheese is melted, about 2 minutes.Arrange the tomato slices, avocado and cilantro on top. Season with salt and pepper, and serve immediately.

Nutrition Facts

Calories564kcal
Protein20.85%
Fat73.87%
Carbs5.28%

Properties

Glycemic Index
93.5
Glycemic Load
1.16
Inflammation Score
-8
Nutrition Score
21.406086693639%

Flavonoids

Cyanidin
0.12mg
Epicatechin
0.14mg
Epigallocatechin 3-gallate
0.06mg
Naringenin
0.37mg
Kaempferol
0.05mg
Myricetin
0.07mg
Quercetin
0.52mg

Nutrients percent of daily need

Calories:564.48kcal
28.22%
Fat:46.74g
71.9%
Saturated Fat:22.85g
142.79%
Carbohydrates:7.51g
2.5%
Net Carbohydrates:4.34g
1.58%
Sugar:2.97g
3.3%
Cholesterol:387.65mg
129.22%
Sodium:1083.35mg
47.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.68g
59.37%
Selenium:39.65µg
56.64%
Phosphorus:451.37mg
45.14%
Vitamin B2:0.66mg
38.57%
Vitamin A:1885.48IU
37.71%
Vitamin B12:2.17µg
36.19%
Calcium:350.31mg
35.03%
Zinc:3.64mg
24.23%
Vitamin B6:0.4mg
20.02%
Folate:79.75µg
19.94%
Vitamin B5:1.98mg
19.82%
Vitamin B1:0.26mg
17.61%
Vitamin E:2.54mg
16.9%
Potassium:555.73mg
15.88%
Vitamin K:16.35µg
15.58%
Vitamin D:2.16µg
14.4%
Vitamin C:11.35mg
13.75%
Fiber:3.17g
12.69%
Iron:2.18mg
12.12%
Vitamin B3:2.36mg
11.78%
Magnesium:43.77mg
10.94%
Copper:0.19mg
9.46%
Manganese:0.16mg
7.94%