Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado)

Gluten Free
Dairy Free
Health score
12%
Arepa Reina Pepiada (Arepa with Shredded Chicken and Avocado)
45 min.
6
349kcal

Suggestions

Ingredients

  •  avocado ripe plus more for serving peeled
  • tablespoons cilantro leaves fresh finely chopped
  • clove garlic minced
  • teaspoon hot sauce 
  • tablespoons juice of lime 
  • 0.5 cup mayonnaise 
  • cup bell pepper diced red finely
  • servings salt and pepper black
  • 0.3 cup scallions chopped
  • cups meat from a rotisserie chicken shredded cooked
  • 0.3 cup onion white grated

Equipment

  • bowl
  • whisk

Directions

  1. In a bowl, mix together the cooked and shredded chicken, scallions, white onion, red bell pepper, garlic and cilantro. Set aside.In a small bowl, whisk together the mayonnaise, lime juice, avocado, hot sauce, salt and pepper to taste.
  2. Place the arepas on a serving plate, top with the chicken and avocado mixture.
  3. Add some avocado on top and sprinkle cilantro or parsley .
  4. Serve immediately.

Nutrition Facts

Calories349kcal
Protein28.24%
Fat64.89%
Carbs6.87%

Properties

Glycemic Index
40.5
Glycemic Load
0.86
Inflammation Score
-7
Nutrition Score
16.020869617877%

Flavonoids

Cyanidin
0.11mg
Epicatechin
0.12mg
Epigallocatechin 3-gallate
0.05mg
Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.02mg
Luteolin
0.15mg
Isorhamnetin
0.33mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
2mg

Nutrients percent of daily need

Calories:348.97kcal
17.45%
Fat:25.17g
38.73%
Saturated Fat:4.61g
28.79%
Carbohydrates:6g
2%
Net Carbohydrates:2.97g
1.08%
Sugar:1.85g
2.06%
Cholesterol:77.84mg
25.95%
Sodium:404.49mg
17.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.65g
49.3%
Vitamin C:38.62mg
46.81%
Vitamin K:48µg
45.72%
Vitamin B3:8.23mg
41.13%
Selenium:23.68µg
33.84%
Vitamin B6:0.56mg
28.13%
Phosphorus:212.11mg
21.21%
Vitamin A:935.64IU
18.71%
Vitamin B5:1.51mg
15.06%
Potassium:463.47mg
13.24%
Vitamin B2:0.21mg
12.51%
Folate:48.77µg
12.19%
Fiber:3.03g
12.1%
Zinc:1.76mg
11.75%
Vitamin E:1.74mg
11.6%
Iron:1.56mg
8.65%
Magnesium:34.6mg
8.65%
Vitamin B1:0.1mg
6.9%
Copper:0.13mg
6.72%
Manganese:0.12mg
5.94%
Vitamin B12:0.29µg
4.88%
Calcium:24.9mg
2.49%