Arepa Thai de Pollo (Thai Chicken Arepa)

Gluten Free
Dairy Free
Very Healthy
Health score
78%
Arepa Thai de Pollo (Thai Chicken Arepa)
45 min.
2
372kcal

Suggestions

Ingredients

  • tablespoons carrots shredded
  • 0.3 cup cilantro leaves chopped
  • 0.3 cup cucumber peeled cut into matchsticks
  • 0.3 cup peanuts chopped
  • 0.3 cup bell pepper red cut into matchsticks
  •  scallions chopped
  • cups meat from a rotisserie chicken shredded cooked
  • servings thai chili sauce for serving

Equipment

    Directions

    1. Place an arepa on a serving plate, top with the cooked chicken and add the cucumber, shredded carrots, red bell pepper and peanuts.
    2. Sprinkle scallions and fresh cilantro.
    3. Drizzle chili sauce to your taste and serve.

    Nutrition Facts

    Calories372kcal
    Protein43.82%
    Fat44.8%
    Carbs11.38%

    Properties

    Glycemic Index
    86.04
    Glycemic Load
    2.05
    Inflammation Score
    -10
    Nutrition Score
    26.340434675631%

    Flavonoids

    Luteolin
    0.16mg
    Kaempferol
    0.27mg
    Myricetin
    0.02mg
    Quercetin
    2.48mg

    Nutrients percent of daily need

    Calories:372.01kcal
    18.6%
    Fat:18.57g
    28.57%
    Saturated Fat:3.96g
    24.77%
    Carbohydrates:10.62g
    3.54%
    Net Carbohydrates:6.64g
    2.41%
    Sugar:4.11g
    4.56%
    Cholesterol:105mg
    35%
    Sodium:210.98mg
    9.17%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:40.87g
    81.75%
    Vitamin A:8458.82IU
    169.18%
    Vitamin B3:14.74mg
    73.68%
    Selenium:35.98µg
    51.4%
    Vitamin B6:0.78mg
    39.03%
    Vitamin K:39.35µg
    37.48%
    Phosphorus:371.69mg
    37.17%
    Vitamin C:30.62mg
    37.12%
    Manganese:0.63mg
    31.53%
    Potassium:724.33mg
    20.7%
    Folate:79.61µg
    19.9%
    Vitamin B5:1.93mg
    19.26%
    Magnesium:76.86mg
    19.22%
    Zinc:2.76mg
    18.42%
    Vitamin B1:0.27mg
    17.82%
    Vitamin B2:0.29mg
    17.23%
    Iron:2.91mg
    16.18%
    Fiber:3.99g
    15.96%
    Copper:0.3mg
    15.01%
    Vitamin B12:0.41µg
    6.77%
    Calcium:65.61mg
    6.56%
    Vitamin E:0.81mg
    5.39%