Arepas

Gluten Free
Health score
8%
Arepas
45 min.
6
248kcal

Suggestions


Arepas are a delightful and versatile dish that hails from the heart of South America, making them a perfect addition to your culinary repertoire! These gluten-free cornmeal cakes are not only easy to make but also bring a delightful texture and a burst of flavor to your table. Whether you are enjoying them as a side dish or as a main meal, arepas are sure to impress your family and friends.

The beauty of arepas lies in their incredible adaptability. You can personalize them with various fillings, but this recipe features a savory surprise: a delicious mix of creamy cheese and hearty beans nestled right in the center. The combination of crispy exteriors and soft, gooey interiors makes every bite a taste sensation. Plus, they're ready in just 45 minutes, making them a fantastic option for busy weeknight dinners.

Cooking arepas is a fun, hands-on activity that you can enjoy with loved ones, making it a wonderful addition to gatherings or family meals. With their appealing flavors and inviting aroma, you'll find that these little corn cakes are not only satisfying but also wholesome, with each serving being a respectable 248 calories. So, roll up your sleeves, gather your ingredients, and get ready to indulge in the taste of tradition with a modern twist!

Ingredients

  • cups chicken broth hot
  • cups cornmeal 
  • 0.5 cup pinto beans black canned drained
  • teaspoon salt 
  • 0.5 cup cheese shredded (Jack, cheddar, mozzarella, or a combination)

Equipment

  • bowl
  • frying pan

Directions

  1. Combine the cornmeal and salt in a bowl.
  2. Add the broth (or water).
  3. Mix until a dough with no lumps forms.
  4. When it's cool enough to touch, use your hands to divide it into 8 pieces. Cover them with a damp towel.
  5. Heat a lightly greased large griddle. Dip your hands in cold water (to prevent sticking) and roll each dough piece into a ball. Using your fingers, make an indentation in the center of each.
  6. Push a teaspoon each of beans and cheese into each ball. Pinch the dough around the filling to enclose it.
  7. Flatten each ball to 1 inch thick between your palms.
  8. Cook them on the griddle until crisp, about 3 minutes a side.
  9. Tell first-time arepa eaters that a "surprise" awaits them inside the cake.

Nutrition Facts

Calories248kcal
Protein13.61%
Fat19.75%
Carbs66.64%

Properties

Glycemic Index
23.42
Glycemic Load
23.79
Inflammation Score
-3
Nutrition Score
8.2586956824297%

Nutrients percent of daily need

Calories:247.9kcal
12.4%
Fat:5.45g
8.38%
Saturated Fat:1.81g
11.29%
Carbohydrates:41.35g
13.78%
Net Carbohydrates:35.71g
12.99%
Sugar:1.41g
1.56%
Cholesterol:8.94mg
2.98%
Sodium:777.03mg
33.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.45g
16.89%
Fiber:5.64g
22.55%
Manganese:0.42mg
21.24%
Phosphorus:168.53mg
16.85%
Vitamin B6:0.33mg
16.33%
Magnesium:64.07mg
16.02%
Zinc:2.05mg
13.67%
Vitamin B1:0.19mg
12.38%
Iron:1.89mg
10.52%
Copper:0.16mg
8.22%
Vitamin B3:1.53mg
7.64%
Vitamin B2:0.12mg
7.31%
Selenium:5.08µg
7.26%
Potassium:231.26mg
6.61%
Calcium:60.38mg
6.04%
Folate:22.09µg
5.52%
Vitamin B12:0.23µg
3.81%
Vitamin B5:0.35mg
3.55%
Vitamin E:0.33mg
2.18%
Vitamin A:64.66IU
1.29%
Source:Epicurious