Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)

Gluten Free
Dairy Free
Health score
3%
Arepas con Salmon y Aguacate (Arepas with Salmon and Avocado)
45 min.
8
166kcal

Suggestions

Ingredients

  •  avocado ripe
  • servings cilantro leaves fresh finely chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon hot sauce 
  • tablespoons juice of lime 
  • tablespoon mayonnaise 
  • 0.5 cup onion grated
  • 0.3 teaspoon paprika 
  • cups salmon flaked cooked
  • servings salt and pepper 

Equipment

  • bowl

Directions

  1. In a bowl, toss together the salmon,1/4 cup grated onion, cumin, paprika,1 tablespoon lime juice and mayonnaise.Season with salt and pepper and toss to combine. Set aside.
  2. Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a small bowl.
  3. Add the lime juice, hot sauce, remaining onion, garlic, salt, and pepper and toss well.
  4. Place the arepas on a platter and top them with the salmon.
  5. Add avocado mixture on top of the salmon. Season with salt and pepper, to taste.
  6. Add fresh cilantro on top and serve.

Nutrition Facts

Calories166kcal
Protein17.82%
Fat73.18%
Carbs9%

Properties

Glycemic Index
24.88
Glycemic Load
0.46
Inflammation Score
-3
Nutrition Score
8.206086848741%

Flavonoids

Cyanidin
0.08mg
Epicatechin
0.09mg
Epigallocatechin 3-gallate
0.04mg
Eriodictyol
0.12mg
Hesperetin
0.5mg
Naringenin
0.02mg
Isorhamnetin
0.5mg
Kaempferol
0.07mg
Myricetin
0.01mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:166.29kcal
8.31%
Fat:13.74g
21.14%
Saturated Fat:2.1g
13.15%
Carbohydrates:3.8g
1.27%
Net Carbohydrates:1.89g
0.69%
Sugar:0.76g
0.84%
Cholesterol:23.11mg
7.7%
Sodium:281.26mg
12.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.53g
15.06%
Vitamin K:22.84µg
21.75%
Selenium:12.87µg
18.38%
Vitamin B12:1.09µg
18.23%
Vitamin B6:0.36mg
18.21%
Vitamin B3:3.14mg
15.71%
Vitamin B2:0.17mg
9.94%
Vitamin B5:0.96mg
9.57%
Potassium:316.52mg
9.04%
Phosphorus:88.1mg
8.81%
Folate:31.96µg
7.99%
Fiber:1.92g
7.66%
Copper:0.14mg
7.13%
Vitamin B1:0.1mg
6.81%
Vitamin C:5.18mg
6.28%
Vitamin E:0.9mg
6.01%
Magnesium:19.17mg
4.79%
Manganese:0.07mg
3.3%
Iron:0.52mg
2.91%
Zinc:0.43mg
2.85%
Vitamin A:98.68IU
1.97%
Calcium:12.62mg
1.26%