Arepas with Cheese and Fresh Tomatoes

Vegetarian
Gluten Free
Health score
4%
Arepas with Cheese and Fresh Tomatoes
45 min.
6
65kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • teaspoons extravirgin olive oil 
  • large fresh basil leaves fresh
  • ounces fresh mozzarella cheese fresh cut into 6 slices
  • 12 ounces plum tomatoes thinly sliced
  • 0.1 teaspoon salt 
  •  arepas 

Equipment

    Directions

    1. Arrange arepas on a platter.
    2. Layer each arepa with 1 mozzarella slice and about 1/3 cup tomatoes.
    3. Sprinkle tomato layer evenly with pepper and salt.
    4. Drizzle with oil, and top with basil.

    Nutrition Facts

    Calories65kcal
    Protein22.01%
    Fat62.48%
    Carbs15.51%

    Properties

    Glycemic Index
    27.83
    Glycemic Load
    0.68
    Inflammation Score
    0
    Nutrition Score
    3.820434782816%

    Flavonoids

    Naringenin
    0.39mg
    Kaempferol
    0.05mg
    Myricetin
    0.07mg
    Quercetin
    0.33mg

    Nutrients percent of daily need

    Calories:64.82kcal
    3.24%
    Fat:4.62g
    7.11%
    Saturated Fat:2.07g
    12.91%
    Carbohydrates:2.58g
    0.86%
    Net Carbohydrates:1.87g
    0.68%
    Sugar:1.64g
    1.82%
    Cholesterol:11.2mg
    3.73%
    Sodium:140.22mg
    6.1%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:3.66g
    7.33%
    Vitamin A:589.68IU
    11.79%
    Vitamin C:7.84mg
    9.5%
    Calcium:78.37mg
    7.84%
    Vitamin K:7.4µg
    7.05%
    Phosphorus:64.14mg
    6.41%
    Vitamin B12:0.32µg
    5.39%
    Potassium:147.46mg
    4.21%
    Manganese:0.08mg
    4.21%
    Vitamin E:0.53mg
    3.53%
    Selenium:2.42µg
    3.45%
    Zinc:0.51mg
    3.43%
    Vitamin B2:0.05mg
    3.02%
    Fiber:0.71g
    2.83%
    Vitamin B6:0.05mg
    2.57%
    Folate:9.78µg
    2.45%
    Magnesium:9.47mg
    2.37%
    Copper:0.04mg
    1.88%
    Vitamin B3:0.36mg
    1.78%
    Vitamin B1:0.03mg
    1.7%
    Iron:0.24mg
    1.36%
    Source:My Recipes