Arepas with Salmon and Shrimp (Arepas con Salmon y Camarones)

Gluten Free
Dairy Free
Health score
18%
Arepas with Salmon and Shrimp (Arepas con Salmon y Camarones)
45 min.
4
485kcal

Suggestions

Ingredients

  • 0.5 cup cilantro leaves fresh plus more for garnish chopped
  •  garlic clove minced
  • 0.3 teaspoon ground cumin 
  •  optional: lemon 
  • 0.8 cup mayonnaise 
  • tablespoon mustard 
  • 0.3 cup onion grated
  • 15 oz salmon fillet cooked cut into small pieces
  • servings salt and pepper 
  • 15  shrimp diced cooked

Equipment

  • mixing bowl

Directions

  1. In a mixing bowl, combine the mayonnaise, mustard, cilantro, garlic, ground cumin, lemon juice and onion.
  2. Mix well.Fold in the salmon and shrimp. Season with salt and pepper.
  3. Place an arepa in a serving plate, top with the mixture and garnish with cilantro.

Nutrition Facts

Calories485kcal
Protein24.59%
Fat71.88%
Carbs3.53%

Properties

Glycemic Index
50.38
Glycemic Load
0.86
Inflammation Score
-5
Nutrition Score
21.728260892889%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Luteolin
0.51mg
Isorhamnetin
0.5mg
Kaempferol
0.08mg
Myricetin
0.15mg
Quercetin
3.41mg

Nutrients percent of daily need

Calories:484.6kcal
24.23%
Fat:38.61g
59.4%
Saturated Fat:6.02g
37.64%
Carbohydrates:4.27g
1.42%
Net Carbohydrates:3.09g
1.12%
Sugar:1.42g
1.58%
Cholesterol:136.49mg
45.5%
Sodium:595.34mg
25.88%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.71g
59.42%
Vitamin K:74.78µg
71.21%
Selenium:41.33µg
59.05%
Vitamin B12:3.43µg
57.18%
Vitamin B6:0.92mg
46.1%
Vitamin B3:8.45mg
42.24%
Phosphorus:315.69mg
31.57%
Vitamin B2:0.43mg
25.12%
Copper:0.44mg
22.25%
Potassium:701.51mg
20.04%
Vitamin B5:1.93mg
19.32%
Vitamin C:15.85mg
19.21%
Vitamin B1:0.27mg
18.04%
Magnesium:50.51mg
12.63%
Vitamin E:1.49mg
9.92%
Zinc:1.33mg
8.86%
Folate:35.09µg
8.77%
Iron:1.51mg
8.38%
Calcium:55.78mg
5.58%
Manganese:0.09mg
4.73%
Fiber:1.17g
4.69%
Vitamin A:215.24IU
4.3%