Arepas with Savory Topping

Vegetarian
Gluten Free
Health score
2%
Arepas with Savory Topping
Download PDF
Side Dish
45 min.
6
128kcal

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Ingredients

  • 1.5 cups black beans 
  • 9 tablespoons queso fresco crumbled
  • 6 tablespoons salsa 
  • 6  arepas 

Equipment

    Directions

    1. Arrange arepas on a platter. Spoon 1/4 cup Simple Black Beans onto each arepa. Top each serving with 1 tablespoon Avocado Salsa and 1 1/2 tablespoons queso fresco.

    Nutrition Facts

    Calories128kcal
    Protein24.82%
    Fat38.41%
    Carbs36.77%

    Properties

    Glycemic Index
    5
    Glycemic Load
    1.94
    Inflammation Score
    0
    Nutrition Score
    6.6104347654011%

    Nutrients percent of daily need

    Calories:127.72kcal
    6.39%
    Fat:5.54g
    8.53%
    Saturated Fat:2.92g
    18.28%
    Carbohydrates:11.93g
    3.98%
    Net Carbohydrates:7.91g
    2.87%
    Sugar:1.12g
    1.25%
    Cholesterol:15.3mg
    5.1%
    Sodium:271.96mg
    11.82%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:8.05g
    16.11%
    Folate:66.26µg
    16.57%
    Fiber:4.03g
    16.12%
    Phosphorus:150.71mg
    15.07%
    Calcium:141.63mg
    14.16%
    Manganese:0.21mg
    10.61%
    Magnesium:37.82mg
    9.46%
    Vitamin B1:0.12mg
    7.99%
    Zinc:1.09mg
    7.24%
    Selenium:4.94µg
    7.06%
    Potassium:222.54mg
    6.36%
    Vitamin B12:0.37µg
    6.21%
    Iron:1.01mg
    5.64%
    Copper:0.11mg
    5.38%
    Vitamin A:258.15IU
    5.16%
    Vitamin B2:0.07mg
    4.05%
    Vitamin D:0.6µg
    3.99%
    Vitamin B6:0.07mg
    3.73%
    Vitamin B5:0.22mg
    2.16%
    Vitamin B3:0.4mg
    2.01%
    Vitamin E:0.28mg
    1.85%
    Side DishGluten FreeLacto Ovo VegetarianBeans
    Source:My Recipes

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