Argentine Stuffed Flank Steak: Matambre

Gluten Free
Health score
38%
Argentine Stuffed Flank Steak: Matambre
145 min.
8
508kcal

Suggestions

Ingredients

  •  bay leaves 
  • small carrots thin
  • 750 ml cooking wine dry red recommended: Argentine Malbec
  • large hardboiled eggs peeled quartered
  • 2.5 pound flank steak trimmed
  • head garlic halved
  • servings kosher salt and pepper black freshly ground
  • servings olive oil extra-virgin
  • cup olives green spanish pitted halved lengthwise
  • large onion halved
  • large onion sliced into rings
  • handful oregano sprigs fresh
  • 0.3 cup parmesan freshly grated
  • teaspoon pepper flakes red
  • 0.3 pound pkt spinach fresh washed and drained, stems trimmed
  • handful thyme sprigs fresh

Equipment

  • frying pan
  • dutch oven
  • cutting board
  • kitchen twine

Directions

  1. Watch how to make this recipe.
  2. Butterfly the steak by slicing lengthwise and opening it up like a book. Pound the meat gently with a mallet to flatten and even out the thickness; rub all sides with olive oil and generously season with salt and pepper.
  3. With the steak lying lengthwise, scatter the spinach leaves evenly over the surface of the meat, leaving a 1-inch border all around. Arrange the carrots in long rows across the steak, about 2 inches apart.
  4. Put the egg strips and olives between the carrot rows. Scatter the onion rings and cheese over the filling, sprinkle with salt and red pepper flakes. Carefully roll the meat up over the filling, from bottom to top, into a long thick cylinder (jellyroll-style.) Tie with butcher's twine to hold it together, as you would a roast.
  5. Coat a large Dutch oven or pan with olive oil and put over moderate heat.
  6. Lay the stuffed steak in the hot oil and sear until browned on all sides, 5 to 7 minutes.
  7. Pour in the wine and enough water to come up almost to the top of the meat. Toss in the head of garlic, onion, and herbs to flavor the broth. Cover, and slowly simmer on medium-low heat until the meat is fork-tender, about 1 1/2 hours, turning the meat over once halfway through cooking. Taste the broth before serving and adjust spices, if necessary.
  8. Transfer the matambre to a cutting board and let rest for 15 minutes.
  9. Remove the kitchen strings and cut crosswise into 1-inch slices the colors of the filling will look absolutely gorgeous spiraled in the steak. Spoon some of the sauce over the meat and serve. Matambre is good hot, room temperature, or cold.

Nutrition Facts

Calories508kcal
Protein33.18%
Fat56.38%
Carbs10.44%

Properties

Glycemic Index
33.98
Glycemic Load
2
Inflammation Score
-10
Nutrition Score
29.003913319629%

Flavonoids

Petunidin
3.16mg
Delphinidin
3.98mg
Malvidin
24.95mg
Peonidin
1.76mg
Catechin
7.32mg
Epicatechin
10.14mg
Apigenin
0.02mg
Luteolin
0.35mg
Isorhamnetin
1.9mg
Kaempferol
1.23mg
Myricetin
0.39mg
Quercetin
8.84mg

Nutrients percent of daily need

Calories:507.57kcal
25.38%
Fat:27.35g
42.07%
Saturated Fat:6.59g
41.19%
Carbohydrates:11.4g
3.8%
Net Carbohydrates:8.93g
3.25%
Sugar:3.29g
3.65%
Cholesterol:180.42mg
60.14%
Sodium:454.43mg
19.76%
Alcohol:9.99g
100%
Alcohol %:3.36%
100%
Protein:36.22g
72.43%
Vitamin A:5811.74IU
116.23%
Vitamin K:83.67µg
79.69%
Selenium:51.28µg
73.26%
Vitamin B6:1.05mg
52.71%
Vitamin B3:9.35mg
46.73%
Zinc:6.04mg
40.28%
Phosphorus:384.87mg
38.49%
Vitamin B12:1.6µg
26.75%
Vitamin E:3.92mg
26.11%
Potassium:761.51mg
21.76%
Vitamin B2:0.36mg
21.29%
Iron:3.4mg
18.87%
Folate:70.12µg
17.53%
Manganese:0.32mg
16%
Magnesium:56.85mg
14.21%
Vitamin B5:1.41mg
14.1%
Calcium:129.4mg
12.94%
Vitamin B1:0.18mg
11.74%
Vitamin C:9.54mg
11.57%
Fiber:2.47g
9.88%
Copper:0.19mg
9.41%
Vitamin D:0.57µg
3.77%