Argentinean Potato Salad

Vegetarian
Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Argentinean Potato Salad
530 min.
6
320kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black
  • 0.5 teaspoon dill weed dried
  •  eggs hard cooked chopped
  • 0.5 teaspoon ground mustard 
  • 0.5 tablespoon juice of lemon fresh
  • 0.5 cup mayonnaise 
  • 10 ounce vegetables mixed canned
  • tablespoons pimiento-stuffed olives chopped
  •  russet potatoes boiled cubed peeled
  • servings salt and pepper black to taste

Equipment

  • bowl
  • frying pan
  • sauce pan
  • pot

Directions

  1. Bring a large pot of lightly salted water to a boil. Cook peeled potatoes until tender but still firm, about 15 minutes.
  2. Drain, cool, and cube.
  3. Place eggs in a saucepan, and cover with cold water. Bring to a boil, and immediately remove from heat. Cover pan, and let eggs stand in hot water for 10 to 12 minutes.
  4. Remove from hot water and allow to cool. Peel and chop the eggs, and toss together with the potatoes and vegetables in a large mixing or serving bowl.
  5. In a separate bowl, combine the mayonnaise, 1/2 teaspoon black pepper, ground mustard, lemon juice, dill weed, and green olives. Stir to blend.
  6. Pour dressing over the potato mixture, season with salt and pepper, and toss to coat. Cover, and refrigerate for 1 hour, or overnight.

Nutrition Facts

Calories320kcal
Protein9.9%
Fat49.76%
Carbs40.34%

Properties

Glycemic Index
35.29
Glycemic Load
22.27
Inflammation Score
-9
Nutrition Score
14.456956490226%

Flavonoids

Eriodictyol
0.06mg
Hesperetin
0.18mg
Naringenin
0.02mg
Luteolin
0.04mg

Nutrients percent of daily need

Calories:319.52kcal
15.98%
Fat:18.07g
27.8%
Saturated Fat:3.23g
20.16%
Carbohydrates:32.95g
10.98%
Net Carbohydrates:28.91g
10.51%
Sugar:1.35g
1.5%
Cholesterol:101.09mg
33.7%
Sodium:476.87mg
20.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.09g
16.17%
Vitamin A:2574.98IU
51.5%
Vitamin K:33.43µg
31.84%
Vitamin B6:0.57mg
28.61%
Potassium:737.87mg
21.08%
Manganese:0.38mg
18.77%
Vitamin C:13.55mg
16.42%
Fiber:4.03g
16.13%
Phosphorus:155.36mg
15.54%
Selenium:9.3µg
13.29%
Vitamin B1:0.2mg
13.07%
Vitamin B2:0.22mg
12.97%
Magnesium:48.78mg
12.19%
Iron:2.11mg
11.75%
Folate:46.26µg
11.57%
Vitamin B3:2.11mg
10.53%
Copper:0.21mg
10.45%
Vitamin B5:0.89mg
8.93%
Vitamin E:1.15mg
7.67%
Zinc:0.93mg
6.22%
Calcium:50.6mg
5.06%
Vitamin B12:0.3µg
5%
Vitamin D:0.59µg
3.92%
Source:Allrecipes