Argentinean Skewers with Sherry Vinegar Steak Sauce and Grilled Scallions

Gluten Free
Dairy Free
Health score
26%
Argentinean Skewers with Sherry Vinegar Steak Sauce and Grilled Scallions
72 min.
4
568kcal

Suggestions

Ingredients

  • 0.5 teaspoon pepper black freshly ground
  • 0.5 cup canola oil 
  • servings canola oil 
  • tablespoons dijon mustard 
  • cup cilantro leaves fresh packed
  • cup flat-leaf parsley fresh packed
  • heads garlic unpeeled halved
  • 12  green onions trimmed
  • tablespoons honey 
  • tablespoon horseradish prepared drained
  •  jalapeño peppers trimmed
  • teaspoon kosher salt 
  • tablespoon blackstrap molasses 
  •  piquillo peppers red drained chopped
  • servings salt and pepper black freshly ground
  • 0.5 cup aged sherry vinegar 
  • 18 ounces sirloin cut into 1-inch dice
  • teaspoons worcestershire sauce 
  • inch wooden skewers cold for at least 30 minutes
  • inch wooden skewers cold for at least 30 minutes

Equipment

  • food processor
  • blender
  • baking pan
  • grill
  • skewers

Directions

  1. Watch how to make this recipe.
  2. Combine the parsley, cilantro, garlic, peppers and oil in a food processor and process until smooth.
  3. Transfer the mixture to a large baking dish, add the beef and toss to coat in the mixture. Cover and refrigerate for at least 30 minutes and up to 8 hours.
  4. Heat the grill to high. Skewer 2 pieces of the beef onto 2 skewers so that the meat lays flat on the grill. Season the meat on both sides with salt and pepper and grill until golden brown, slightly charred on both sides and cooked to medium-rare doneness, about 3 minutes per side.
  5. Brush the green onions with canola oil and season with salt and pepper. Grill for 2 to 3 minutes per side or until slightly charred and just cooked through.
  6. Serve skewers with grilled scallions and Sherry Vinegar Steak Sauce.
  7. Combine the parsley, cilantro, garlic, peppers and oil in a food processor and process until smooth.
  8. Transfer the mixture to a large baking dish, add the beef and toss to coat in the mixture. Cover and refrigerate for at least 30 minutes and up to 8 hours.
  9. Heat the grill to high. Skewer 2 pieces of the beef onto 2 skewers so that the meat lays flat on the grill. Season the meat on both sides with salt and pepper and grill until golden brown, slightly charred on both sides and cooked to medium-rare doneness, about 3 minutes per side.
  10. Brush the green onions with canola oil and season with salt and pepper. Grill for 2 to 3 minutes per side or until slightly charred and just cooked through.
  11. Serve skewers with grilled scallions and Sherry Vinegar Steak Sauce.
  12. Place the peppers, vinegar, mustard, horseradish, honey, molasses, Worcestershire, salt and pepper in a food processor or blender and blend until smooth. Can be made 1 day in advance and refrigerated.
  13. Place the peppers, vinegar, mustard, horseradish, honey, molasses, Worcestershire, salt and pepper in a food processor or blender and blend until smooth. Can be made 1 day in advance and refrigerated.

Nutrition Facts

Calories568kcal
Protein20.68%
Fat62.1%
Carbs17.22%

Properties

Glycemic Index
96.32
Glycemic Load
8.43
Inflammation Score
-9
Nutrition Score
29.475217425305%

Flavonoids

Apigenin
32.32mg
Luteolin
0.26mg
Kaempferol
0.75mg
Myricetin
2.45mg
Quercetin
6.6mg

Nutrients percent of daily need

Calories:567.81kcal
28.39%
Fat:39.34g
60.53%
Saturated Fat:9.21g
57.59%
Carbohydrates:24.56g
8.19%
Net Carbohydrates:21.36g
7.77%
Sugar:14.55g
16.16%
Cholesterol:71.44mg
23.81%
Sodium:1358.61mg
59.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.47g
58.95%
Vitamin K:349.25µg
332.62%
Vitamin C:59.24mg
71.81%
Vitamin B12:3.55µg
59.11%
Vitamin A:2173.91IU
43.48%
Vitamin B6:0.84mg
42.13%
Selenium:28.38µg
40.54%
Zinc:4.91mg
32.7%
Manganese:0.61mg
30.59%
Iron:5.46mg
30.31%
Phosphorus:296.58mg
29.66%
Vitamin B3:5.61mg
28.07%
Vitamin E:4.15mg
27.65%
Potassium:870mg
24.86%
Vitamin B2:0.33mg
19.29%
Magnesium:70.8mg
17.7%
Folate:67.64µg
16.91%
Copper:0.31mg
15.4%
Vitamin B1:0.23mg
15.27%
Fiber:3.19g
12.78%
Calcium:125.28mg
12.53%
Vitamin B5:0.71mg
7.14%