Argentinean Steak with Parsley Sauce: Carne y Chimichurri

Gluten Free
Dairy Free
Very Healthy
Health score
75%
Argentinean Steak with Parsley Sauce: Carne y Chimichurri
25 min.
4
421kcal

Suggestions

Ingredients

  •  bay leaves 
  • 0.5 cup freshly cilantro chopped
  • 1.5 pound flank steak 
  • cloves garlic 
  •  jalapeños roughly chopped
  • 0.3 cup olive oil extra-virgin
  • 0.5 cup freshly oregano chopped
  • 0.5 cup freshly parsley italian chopped
  • servings salt and pepper 
  • 0.3 cup distilled vinegar white

Equipment

  • bowl
  • whisk
  • blender
  • grill
  • broiler

Directions

  1. Preheat a grill or broiler to high.
  2. In a blender, combine vinegar, jalapeno, garlic, and bay leaves puree until smooth.
  3. Transfer to a bowl and add the herbs.
  4. Whisk in the olive oil and season with salt and pepper.
  5. Mix well and set aside.
  6. Season the flank steak with olive oil, salt, and pepper and grill/broil the steak for 2 to 3 minutes per side for medium rare. Slice the steak thinly, across the grain on the bias and serve with the chimichurri sauce.

Nutrition Facts

Calories421kcal
Protein36%
Fat58.04%
Carbs5.96%

Properties

Glycemic Index
45.25
Glycemic Load
0.52
Inflammation Score
-10
Nutrition Score
27.923913292263%

Flavonoids

Apigenin
16.18mg
Luteolin
0.2mg
Kaempferol
0.12mg
Myricetin
1.16mg
Quercetin
1.49mg

Nutrients percent of daily need

Calories:420.89kcal
21.04%
Fat:26.88g
41.35%
Saturated Fat:6.13g
38.29%
Carbohydrates:6.21g
2.07%
Net Carbohydrates:3.07g
1.12%
Sugar:0.65g
0.72%
Cholesterol:102.06mg
34.02%
Sodium:291.98mg
12.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:37.52g
75.04%
Vitamin K:180.73µg
172.12%
Selenium:51.01µg
72.87%
Vitamin B6:1.17mg
58.49%
Vitamin B3:11.1mg
55.52%
Zinc:6.82mg
45.45%
Phosphorus:364.95mg
36.49%
Iron:5.55mg
30.81%
Vitamin E:4.54mg
30.27%
Vitamin B12:1.55µg
25.8%
Vitamin C:19.94mg
24.17%
Potassium:738.06mg
21.09%
Manganese:0.41mg
20.65%
Vitamin A:950.73IU
19.01%
Calcium:151.59mg
15.16%
Magnesium:59.98mg
14.99%
Vitamin B2:0.25mg
14.5%
Folate:51.13µg
12.78%
Fiber:3.14g
12.56%
Vitamin B5:1.21mg
12.08%
Vitamin B1:0.15mg
9.98%
Copper:0.19mg
9.58%