Arica's Green Beans and Feta

Vegetarian
Gluten Free
Health score
36%
Arica's Green Beans and Feta
30 min.
4
101kcal

Suggestions

Ingredients

  • 0.3 cup feta cheese crumbled
  • tablespoon garlic minced to taste
  • pound green beans cut into 1-inch pieces
  • servings salt and ground pepper black to taste
  • teaspoons olive oil or as needed
  •  bell pepper red chopped
  • 0.3 cup white wine 

Equipment

  • frying pan

Directions

  1. Heat olive oil in a skillet over medium heat. Stir red bell pepper and garlic into hot oil; season with salt and black pepper. Cook and stir until the bell pepper is tender, 5 to 7 minutes.
  2. Stir green beans with the red bell pepper.
  3. Pour white wine over the green bean mixture.
  4. Place a cover on the skillet and cook until the green beans are tender, about 10 minutes.
  5. Stir the green bean mixture.
  6. Sprinkle feta cheese over the mixture. Replace cover and continue cooking until the feta softens, about 3 minutes.

Nutrition Facts

Calories101kcal
Protein15.49%
Fat39.54%
Carbs44.97%

Properties

Glycemic Index
45.5
Glycemic Load
2.96
Inflammation Score
-9
Nutrition Score
13.530434888342%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Luteolin
0.33mg
Kaempferol
0.52mg
Myricetin
0.18mg
Quercetin
3.2mg

Nutrients percent of daily need

Calories:100.94kcal
5.05%
Fat:4.37g
6.72%
Saturated Fat:1.6g
10%
Carbohydrates:11.18g
3.73%
Net Carbohydrates:7.42g
2.7%
Sugar:5.11g
5.68%
Cholesterol:8.34mg
2.78%
Sodium:116.02mg
5.04%
Alcohol:1.54g
100%
Alcohol %:1.14%
100%
Protein:3.85g
7.7%
Vitamin C:52.54mg
63.68%
Vitamin K:51.85µg
49.38%
Vitamin A:1754.21IU
35.08%
Manganese:0.34mg
17.23%
Vitamin B6:0.32mg
15.94%
Fiber:3.75g
15.02%
Folate:54.33µg
13.58%
Vitamin B2:0.23mg
13.35%
Calcium:95.69mg
9.57%
Potassium:327.87mg
9.37%
Magnesium:35.87mg
8.97%
Phosphorus:88.34mg
8.83%
Vitamin B1:0.13mg
8.56%
Vitamin E:1.24mg
8.28%
Iron:1.45mg
8.07%
Vitamin B3:1.25mg
6.24%
Copper:0.09mg
4.71%
Vitamin B5:0.46mg
4.6%
Zinc:0.66mg
4.39%
Selenium:2.42µg
3.46%
Vitamin B12:0.16µg
2.64%
Source:Allrecipes