Armenian Bean and Walnut Pate

Vegetarian
Gluten Free
Health score
7%
Armenian Bean and Walnut Pate
115 min.
8
353kcal

Suggestions

Ingredients

  • tablespoon basil leaves chopped
  •  bay leaf 
  • tablespoons butter 
  • tablespoon freshly dill chopped
  • tablespoon freshly flat-leaf parsley chopped
  • 0.5 teaspoon garlic chopped
  • 0.3 cup pomegranate seeds plus more for garnish
  • cup kidney beans dark red rinsed well
  • servings salt and pepper black freshly ground
  • 0.8 cup walnuts lightly toasted
  • servings walnuts toasted for garnish
  • cups water 
  • 0.3  onion white minced

Equipment

  • food processor
  • baking sheet
  • plastic wrap

Directions

  1. Bring beans and water to a boil with onion and bay leaf. Simmer until tender.
  2. Drain well and discard bay leaf. In a food processor fitted with a metal blade, puree with walnuts, butter, chopped garlic, salt and pepper, to taste, until smooth and creamy.
  3. Mix chopped herbs together and blend half of them into the beans.
  4. Season well and spread onto a small baking sheet, lined with plastic wrap. Cool completely.
  5. Sprinkle generously with pomegranate seeds and remaining fresh herbs then roll into logs, using the plastic wrap to help roll. Wrap tightly and chill again.
  6. Slice and garnish with walnuts and pomegranate seeds.

Nutrition Facts

Calories353kcal
Protein8.93%
Fat78.15%
Carbs12.92%

Properties

Glycemic Index
49.29
Glycemic Load
2.25
Inflammation Score
-6
Nutrition Score
12.433478529687%

Flavonoids

Cyanidin
1.11mg
Catechin
0.02mg
Epigallocatechin
0.01mg
Apigenin
1.08mg
Luteolin
0.01mg
Isorhamnetin
0.19mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
2.24mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:352.68kcal
17.63%
Fat:32.57g
50.11%
Saturated Fat:6.14g
38.35%
Carbohydrates:12.12g
4.04%
Net Carbohydrates:7.42g
2.7%
Sugar:2g
2.22%
Cholesterol:15.05mg
5.02%
Sodium:49.9mg
2.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.38g
16.75%
Manganese:1.54mg
76.8%
Copper:0.73mg
36.38%
Magnesium:77.05mg
19.26%
Fiber:4.7g
18.8%
Folate:72.77µg
18.19%
Phosphorus:178.61mg
17.86%
Vitamin K:13.71µg
13.06%
Vitamin B6:0.26mg
12.92%
Vitamin B1:0.18mg
12.1%
Iron:1.93mg
10.71%
Zinc:1.55mg
10.34%
Potassium:294.65mg
8.42%
Calcium:53.22mg
5.32%
Vitamin A:243.7IU
4.87%
Vitamin B2:0.08mg
4.8%
Selenium:2.42µg
3.46%
Vitamin E:0.49mg
3.29%
Vitamin B5:0.32mg
3.19%
Vitamin B3:0.62mg
3.1%
Vitamin C:2.39mg
2.9%