Arni Psito: Spit Roasted Traditional Goat or Lamb

Gluten Free
Dairy Free
Health score
39%
Arni Psito: Spit Roasted Traditional Goat or Lamb
270 min.
8
295kcal

Suggestions

Ingredients

  • teaspoon pepper black
  • cloves garlic sliced
  •  juice of lemon juiced
  •  leg of lamb 
  • 0.3 cup olive oil 
  • tablespoon oregano dry chopped fine
  • tablespoon oregano fresh chopped fine
  • small sprigs rosemary 
  • teaspoons salt 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat the oven to 500 degrees F.
  2. Make sure the lamb is cleaned well and any hard fat is trimmed off. Make 8 slits in the leg and stuff them with the rosemary sprigs and garlic cloves. Rub the leg with the olive oil, dry oregano, lemon, salt, and pepper. Roast for about 30 minutes.
  3. Lower the heat to 375 degrees F.
  4. Add water to the pan, if needed. Cook for about 3 1/2 hours.
  5. Remove from the pan and let rest. Skim the fat from the pan juices and pour into a bowl with the fresh oregano.

Nutrition Facts

Calories295kcal
Protein51.18%
Fat46.44%
Carbs2.38%

Properties

Glycemic Index
17.75
Glycemic Load
0.17
Inflammation Score
-8
Nutrition Score
20.176956384078%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.02mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:294.96kcal
14.75%
Fat:14.89g
22.91%
Saturated Fat:3.84g
23.99%
Carbohydrates:1.72g
0.57%
Net Carbohydrates:1.04g
0.38%
Sugar:0.16g
0.18%
Cholesterol:114.26mg
38.09%
Sodium:692.83mg
30.12%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.93g
73.87%
Vitamin B12:4.82µg
80.34%
Selenium:42.19µg
60.27%
Vitamin B3:11.2mg
55.98%
Zinc:6.91mg
46.08%
Phosphorus:348.89mg
34.89%
Vitamin B2:0.46mg
26.8%
Iron:3.83mg
21.26%
Vitamin B1:0.26mg
17.07%
Vitamin B6:0.33mg
16.73%
Potassium:544.53mg
15.56%
Magnesium:52.75mg
13.19%
Vitamin B5:1.31mg
13.12%
Copper:0.24mg
12.06%
Vitamin K:12.26µg
11.68%
Folate:45.16µg
11.29%
Vitamin E:1.6mg
10.68%
Manganese:0.16mg
7.99%
Calcium:35.75mg
3.58%
Fiber:0.67g
2.69%
Vitamin C:1.89mg
2.29%