Aromatic Braised Chicken with Fried Onions

Dairy Free
Health score
22%
Aromatic Braised Chicken with Fried Onions
300 min.
4
860kcal

Suggestions


Indulge in the rich and aromatic flavors of our Braised Chicken with Fried Onions, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this dairy-free delight is not only satisfying but also packed with a tantalizing blend of spices that will awaken your taste buds. The succulent chicken thighs, marinated to perfection, are slow-cooked until tender, allowing the spices to infuse every bite with warmth and depth.

The addition of crispy fried onions adds a delightful crunch, creating a beautiful contrast to the tender chicken. With a hint of cayenne for a touch of heat and the unique flavor of fresh curry leaves, this dish is a celebration of bold flavors and comforting textures. Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this recipe is sure to impress your guests and leave them craving more.

With a preparation time of just 300 minutes, you can easily plan this dish into your day, allowing the flavors to meld beautifully as it cooks. Each serving is a hearty 860 calories, making it a fulfilling main course that will satisfy even the hungriest of appetites. Dive into this culinary adventure and discover the joy of creating a dish that is as delightful to make as it is to eat!

Ingredients

  • 0.3 teaspoon peppercorns black
  • teaspoon ground pepper 
  • 2.5 pounds strips. with bone, skin discarded
  • stick cinnamon (1-inch)
  • sprigs curry leaves fresh
  • teaspoons flour all-purpose divided
  •  garlic clove chopped
  • tablespoon ginger minced peeled
  • medium onion thinly sliced
  • medium shallots quartered
  • cups vegetable oil 
  • 0.5 cup water 
  • teaspoon vinegar white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Toss all ingredients except water, oil, onion, and flour with 1 teaspoon salt in a wide heavy medium pot. Marinate chicken, covered and chilled, 1 hour.
  2. Add water and bring to a boil, then simmer, covered, until chicken is tender, 40 minutes to 1 hour.
  3. Meanwhile, heat 1 1/2 inches oil in a small heavy saucepan over medium heat until hot but not smoking.
  4. Toss onion with 1 teaspoon flour, then fry in 2 batches, stirring frequently (do not let burn), until golden brown, 2 to 3 minutes per batch.
  5. Transfer with a slotted spoon to paper towels. Reserve 3 tablespoons oil.
  6. Remove chicken from cooking liquid, reserving liquid, and gently pat dry. 3
  7. Heat reserved oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken all over, about 6 minutes total.
  8. Transfer to a platter.
  9. Add remaining 2 teaspoons flour to fat in skillet and cook, stirring, 1 minute.
  10. Add chicken-cooking liquid (with aromatics and spices) and simmer, stirring, until slightly thickened, about 2 minutes. Season with salt and pour over chicken. Top with fried onions.

Nutrition Facts

Calories860kcal
Protein22.17%
Fat72.5%
Carbs5.33%

Properties

Glycemic Index
74
Glycemic Load
2.9
Inflammation Score
-7
Nutrition Score
28.271304094273%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:860.22kcal
43.01%
Fat:69.1g
106.31%
Saturated Fat:16.07g
100.42%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.31g
3.38%
Sugar:3.28g
3.64%
Cholesterol:277.83mg
92.61%
Sodium:225.08mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.55g
95.09%
Vitamin B3:24.93mg
124.67%
Selenium:54.6µg
77.99%
Vitamin B6:1.16mg
57.8%
Phosphorus:481.64mg
48.16%
Vitamin K:47.55µg
45.28%
Folate:143.41µg
35.85%
Vitamin C:25.71mg
31.16%
Vitamin B5:3.03mg
30.26%
Vitamin B12:1.81µg
30.24%
Zinc:3.79mg
25.24%
Vitamin B2:0.41mg
23.84%
Manganese:0.43mg
21.51%
Potassium:746.24mg
21.32%
Vitamin B1:0.26mg
17.31%
Vitamin E:2.57mg
17.17%
Magnesium:66.17mg
16.54%
Iron:2.55mg
14.16%
Copper:0.21mg
10.42%
Vitamin A:472.95IU
9.46%
Fiber:2.12g
8.5%
Calcium:61.39mg
6.14%
Vitamin D:0.28µg
1.89%
Source:Epicurious
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