Aromatic Braised Chicken with Fried Onions

Dairy Free
Health score
22%
Aromatic Braised Chicken with Fried Onions
300 min.
4
860kcal

Suggestions


Introducing the Aromatic Braised Chicken with Fried Onions, a delightful dish that celebrates bold flavors and comforting textures. This dairy-free recipe is perfect for those looking to indulge in a hearty meal without compromising on dietary preferences. With its tender chicken thighs infused with a symphony of spices, this main course promises an explosion of taste that will captivate your senses from the very first bite.

Prepared with care, the chicken is marinated to absorb the warmth of black peppercorns, cayenne, and aromatic cinnamon, while fresh curry leaves add a uniquely fragrant touch. The slow braising process ensures that the meat becomes tender and succulent, effortlessly falling off the bone. The highlight of this dish lies in the crispy fried onions, which provide a delightful crunch that perfectly complements the sumptuous chicken.

Ideal for lunch or dinner, this dish not only satisfies your appetite but also fills your kitchen with enticing aromas that will have everyone coming back for seconds. Serve it on a cozy night with friends or family, and watch as smiles spread across the table. With a preparation time of just 300 minutes, it’s a worthwhile investment for a meal that radiates warmth and comfort.

Ingredients

  • 0.3 teaspoon peppercorns black
  • teaspoon ground pepper 
  • 2.5 pounds strips. with bone, skin discarded
  • stick cinnamon (1-inch)
  • sprigs curry leaves fresh
  • teaspoons flour all-purpose divided
  •  garlic clove chopped
  • tablespoon ginger minced peeled
  • medium onion thinly sliced
  • medium shallots quartered
  • cups vegetable oil 
  • 0.5 cup water 
  • teaspoon vinegar white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Toss all ingredients except water, oil, onion, and flour with 1 teaspoon salt in a wide heavy medium pot. Marinate chicken, covered and chilled, 1 hour.
  2. Add water and bring to a boil, then simmer, covered, until chicken is tender, 40 minutes to 1 hour.
  3. Meanwhile, heat 1 1/2 inches oil in a small heavy saucepan over medium heat until hot but not smoking.
  4. Toss onion with 1 teaspoon flour, then fry in 2 batches, stirring frequently (do not let burn), until golden brown, 2 to 3 minutes per batch.
  5. Transfer with a slotted spoon to paper towels. Reserve 3 tablespoons oil.
  6. Remove chicken from cooking liquid, reserving liquid, and gently pat dry. 3
  7. Heat reserved oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken all over, about 6 minutes total.
  8. Transfer to a platter.
  9. Add remaining 2 teaspoons flour to fat in skillet and cook, stirring, 1 minute.
  10. Add chicken-cooking liquid (with aromatics and spices) and simmer, stirring, until slightly thickened, about 2 minutes. Season with salt and pour over chicken. Top with fried onions.

Nutrition Facts

Calories860kcal
Protein22.17%
Fat72.5%
Carbs5.33%

Properties

Glycemic Index
74
Glycemic Load
2.9
Inflammation Score
-7
Nutrition Score
28.271304094273%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:860.22kcal
43.01%
Fat:69.1g
106.31%
Saturated Fat:16.07g
100.42%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.31g
3.38%
Sugar:3.28g
3.64%
Cholesterol:277.83mg
92.61%
Sodium:225.08mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.55g
95.09%
Vitamin B3:24.93mg
124.67%
Selenium:54.6µg
77.99%
Vitamin B6:1.16mg
57.8%
Phosphorus:481.64mg
48.16%
Vitamin K:47.55µg
45.28%
Folate:143.41µg
35.85%
Vitamin C:25.71mg
31.16%
Vitamin B5:3.03mg
30.26%
Vitamin B12:1.81µg
30.24%
Zinc:3.79mg
25.24%
Vitamin B2:0.41mg
23.84%
Manganese:0.43mg
21.51%
Potassium:746.24mg
21.32%
Vitamin B1:0.26mg
17.31%
Vitamin E:2.57mg
17.17%
Magnesium:66.17mg
16.54%
Iron:2.55mg
14.16%
Copper:0.21mg
10.42%
Vitamin A:472.95IU
9.46%
Fiber:2.12g
8.5%
Calcium:61.39mg
6.14%
Vitamin D:0.28µg
1.89%
Source:Epicurious