Aromatic Braised Chicken with Fried Onions

Dairy Free
Health score
22%
Aromatic Braised Chicken with Fried Onions
300 min.
4
860kcal

Suggestions


Indulge in the rich and aromatic flavors of our Aromatic Braised Chicken with Fried Onions, a dish that promises to elevate your dining experience. Perfect for lunch or dinner, this dairy-free delight is not only satisfying but also packed with a tantalizing blend of spices that will awaken your taste buds. Imagine tender chicken thighs, marinated to perfection, simmered slowly to achieve a melt-in-your-mouth texture, and then finished with a crispy crown of golden fried onions.

This recipe is a celebration of bold flavors, featuring the warmth of cinnamon, the kick of cayenne, and the unique essence of fresh curry leaves. Each bite is a harmonious blend of spices that transports you to a world of culinary delight. The process may take some time, but the end result is well worth the wait. With a total cooking time of 300 minutes, you can prepare this dish ahead of time, making it an excellent choice for gatherings or family meals.

Whether you're looking to impress guests or simply treat yourself to a comforting meal, this Aromatic Braised Chicken is sure to become a favorite in your kitchen. Serve it alongside your favorite sides, and watch as everyone savors the delightful combination of flavors and textures. Get ready to embark on a flavorful journey that will leave you craving more!

Ingredients

  • 0.3 teaspoon peppercorns black
  • teaspoon ground pepper 
  • 2.5 pounds strips. with bone, skin discarded
  • stick cinnamon (1-inch)
  • sprigs curry leaves fresh
  • teaspoons flour all-purpose divided
  •  garlic clove chopped
  • tablespoon ginger minced peeled
  • medium onion thinly sliced
  • medium shallots quartered
  • cups vegetable oil 
  • 0.5 cup water 
  • teaspoon vinegar white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Toss all ingredients except water, oil, onion, and flour with 1 teaspoon salt in a wide heavy medium pot. Marinate chicken, covered and chilled, 1 hour.
  2. Add water and bring to a boil, then simmer, covered, until chicken is tender, 40 minutes to 1 hour.
  3. Meanwhile, heat 1 1/2 inches oil in a small heavy saucepan over medium heat until hot but not smoking.
  4. Toss onion with 1 teaspoon flour, then fry in 2 batches, stirring frequently (do not let burn), until golden brown, 2 to 3 minutes per batch.
  5. Transfer with a slotted spoon to paper towels. Reserve 3 tablespoons oil.
  6. Remove chicken from cooking liquid, reserving liquid, and gently pat dry. 3
  7. Heat reserved oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken all over, about 6 minutes total.
  8. Transfer to a platter.
  9. Add remaining 2 teaspoons flour to fat in skillet and cook, stirring, 1 minute.
  10. Add chicken-cooking liquid (with aromatics and spices) and simmer, stirring, until slightly thickened, about 2 minutes. Season with salt and pour over chicken. Top with fried onions.

Nutrition Facts

Calories860kcal
Protein22.17%
Fat72.5%
Carbs5.33%

Properties

Glycemic Index
74
Glycemic Load
2.9
Inflammation Score
-7
Nutrition Score
28.271304094273%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:860.22kcal
43.01%
Fat:69.1g
106.31%
Saturated Fat:16.07g
100.42%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.31g
3.38%
Sugar:3.28g
3.64%
Cholesterol:277.83mg
92.61%
Sodium:225.08mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.55g
95.09%
Vitamin B3:24.93mg
124.67%
Selenium:54.6µg
77.99%
Vitamin B6:1.16mg
57.8%
Phosphorus:481.64mg
48.16%
Vitamin K:47.55µg
45.28%
Folate:143.41µg
35.85%
Vitamin C:25.71mg
31.16%
Vitamin B5:3.03mg
30.26%
Vitamin B12:1.81µg
30.24%
Zinc:3.79mg
25.24%
Vitamin B2:0.41mg
23.84%
Manganese:0.43mg
21.51%
Potassium:746.24mg
21.32%
Vitamin B1:0.26mg
17.31%
Vitamin E:2.57mg
17.17%
Magnesium:66.17mg
16.54%
Iron:2.55mg
14.16%
Copper:0.21mg
10.42%
Vitamin A:472.95IU
9.46%
Fiber:2.12g
8.5%
Calcium:61.39mg
6.14%
Vitamin D:0.28µg
1.89%
Source:Epicurious