Aromatic Braised Chicken with Fried Onions

Dairy Free
Health score
22%
Aromatic Braised Chicken with Fried Onions
300 min.
4
860kcal

Suggestions


Imagine a dish that envelops your senses in a fragrant embrace, where tender chicken thighs melt in your mouth and are elegantly paired with the crunch of golden fried onions. Welcome to the world of Aromatic Braised Chicken with Fried Onions – a culinary masterpiece that not only tantalizes your taste buds but also creates an unforgettable dining experience.

This dairy-free delight is simmered slowly, allowing the spices and herbs to infuse every bite with their robust flavors. With a perfect blend of black peppercorns, cayenne, and fresh curry leaves, your kitchen will be filled with an irresistible aroma that beckons everyone to come to the table. The slow braising process ensures that the chicken becomes incredibly tender, soaking up the savory cooking liquid that is seasoned to perfection.

As a bonus, the addition of crispy fried onions on top brings a delightful texture that complements the richness of the chicken, creating a harmonious balance on your plate. Whether you’re serving this dish for a casual lunch or an elegant dinner, it promises to impress your family and friends alike. At 860 calories per serving, it’s a hearty meal that will leave you completely satisfied but craving that next bite.

So, why not embark on this culinary journey? Gather your ingredients, embrace the cooking process, and indulge in a dish that speaks to the heart and soul of home-cooked comfort food!

Ingredients

  • 0.3 teaspoon peppercorns black
  • teaspoon cayenne 
  • 2.5 pounds chicken thighs with bone, skin discarded
  • stick piece cinnamon (1-inch)
  • sprigs curry leaves fresh
  • teaspoons flour all-purpose divided
  •  garlic cloves chopped
  • tablespoon ginger minced peeled
  • medium onion thinly sliced
  • medium shallots quartered
  • cups vegetable oil 
  • 0.5 cup water 
  • teaspoon distilled vinegar white

Equipment

  • frying pan
  • paper towels
  • sauce pan
  • pot
  • slotted spoon

Directions

  1. Toss all ingredients except water, oil, onion, and flour with 1 teaspoon salt in a wide heavy medium pot. Marinate chicken, covered and chilled, 1 hour.
  2. Add water and bring to a boil, then simmer, covered, until chicken is tender, 40 minutes to 1 hour.
  3. Meanwhile, heat 1 1/2 inches oil in a small heavy saucepan over medium heat until hot but not smoking.
  4. Toss onion with 1 teaspoon flour, then fry in 2 batches, stirring frequently (do not let burn), until golden brown, 2 to 3 minutes per batch.
  5. Transfer with a slotted spoon to paper towels. Reserve 3 tablespoons oil.
  6. Remove chicken from cooking liquid, reserving liquid, and gently pat dry. 3
  7. Heat reserved oil in a 12-inch heavy skillet over medium-high heat until it shimmers, then brown chicken all over, about 6 minutes total.
  8. Transfer to a platter.
  9. Add remaining 2 teaspoons flour to fat in skillet and cook, stirring, 1 minute.
  10. Add chicken-cooking liquid (with aromatics and spices) and simmer, stirring, until slightly thickened, about 2 minutes. Season with salt and pour over chicken. Top with fried onions.

Nutrition Facts

Calories860kcal
Protein22.17%
Fat72.5%
Carbs5.33%

Properties

Glycemic Index
74
Glycemic Load
2.9
Inflammation Score
-7
Nutrition Score
28.271304094273%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.07mg
Quercetin
5.65mg

Nutrients percent of daily need

Calories:860.22kcal
43.01%
Fat:69.1g
106.31%
Saturated Fat:16.07g
100.42%
Carbohydrates:11.43g
3.81%
Net Carbohydrates:9.31g
3.38%
Sugar:3.28g
3.64%
Cholesterol:277.83mg
92.61%
Sodium:225.08mg
9.79%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.55g
95.09%
Vitamin B3:24.93mg
124.67%
Selenium:54.6µg
77.99%
Vitamin B6:1.16mg
57.8%
Phosphorus:481.64mg
48.16%
Vitamin K:47.55µg
45.28%
Folate:143.41µg
35.85%
Vitamin C:25.71mg
31.16%
Vitamin B5:3.03mg
30.26%
Vitamin B12:1.81µg
30.24%
Zinc:3.79mg
25.24%
Vitamin B2:0.41mg
23.84%
Manganese:0.43mg
21.51%
Potassium:746.24mg
21.32%
Vitamin B1:0.26mg
17.31%
Vitamin E:2.57mg
17.17%
Magnesium:66.17mg
16.54%
Iron:2.55mg
14.16%
Copper:0.21mg
10.42%
Vitamin A:472.95IU
9.46%
Fiber:2.12g
8.5%
Calcium:61.39mg
6.14%
Vitamin D:0.28µg
1.89%
Source:Epicurious