Aromatic Ginger Tea

Vegetarian
Gluten Free
Health score
6%
Aromatic Ginger Tea
45 min.
8
110kcal

Suggestions

Ingredients

  •  cardamom pods hulled crushed (see notes)
  • teaspoon ground ginger 
  • quart milk 
  • 0.3 cup sugar 
  •  orange pekoe tea bags 

Equipment

  • frying pan
  • sieve
  • teapot

Directions

  1. In a 3- to 4-quart pan over medium-high heat, combine milk, 1 quart water, sugar, ginger, and cardamom seed. Bring to a boil, stirring occasionally.
  2. Add tea and simmer, stirring gently, 1 to 2 minutes.
  3. Remove pan from heat, cover, and let stand until tea is a dark reddish brown color, about 1 minute.
  4. Pour through a fine strainer into a hot teapot.

Nutrition Facts

Calories110kcal
Protein14.5%
Fat31.35%
Carbs54.15%

Properties

Glycemic Index
14.14
Glycemic Load
7.96
Inflammation Score
-2
Nutrition Score
5.717826054553%

Nutrients percent of daily need

Calories:110.12kcal
5.51%
Fat:3.96g
6.09%
Saturated Fat:2.22g
13.88%
Carbohydrates:15.37g
5.12%
Net Carbohydrates:14.78g
5.37%
Sugar:14.02g
15.57%
Cholesterol:14.2mg
4.73%
Sodium:45.46mg
1.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.12g
8.24%
Manganese:0.65mg
32.42%
Calcium:153.53mg
15.35%
Phosphorus:123.46mg
12.35%
Vitamin B12:0.64µg
10.65%
Vitamin B2:0.17mg
9.93%
Vitamin D:1.3µg
8.67%
Potassium:203.29mg
5.81%
Magnesium:19.31mg
4.83%
Vitamin B1:0.07mg
4.69%
Vitamin B5:0.44mg
4.42%
Zinc:0.64mg
4.3%
Vitamin B6:0.08mg
3.92%
Vitamin A:191.71IU
3.83%
Selenium:2.44µg
3.48%
Fiber:0.6g
2.38%
Iron:0.33mg
1.85%
Source:My Recipes