Aromatic prawn & cashew curry

Gluten Free
Health score
17%
Aromatic prawn & cashew curry
100 min.
4
520kcal

Suggestions

Ingredients

  •  onion chopped
  • piece ginger peeled roughly chopped
  •  garlic clove peeled
  •  to 2 chilies slit green seeds removed
  • small bunch cilantro leaves leaves picked roughly chopped
  • tbsp butter 
  • tbsp unrefined sunflower oil 
  • tbsp garam masala 
  • 150 cashew pieces unsalted
  • 400 canned tomatoes chopped canned
  • 400 ml chicken stock see 
  • 400 shrimp raw
  • 150 ml yogurt 
  • 50 ml double cream 
  • servings rice 

Equipment

  • food processor
  • frying pan
  • mortar and pestle

Directions

  1. Put the onion, ginger, garlic, chillies and coriander stalks in a small food processor, or pestle and mortar, and mix to a paste. Meanwhile, heat the butter or ghee and oil in a large pan.
  2. Add the paste to the pan and stir-fry for 5 mins to soften.
  3. Add the garam masala and cook for a further 2 mins until aromatic.
  4. Meanwhile, toast the cashew nuts in a small pan until golden. Tip half into the food processor and blend until finely ground. Set aside the remaining cashews.
  5. Add the blended cashews, the tomatoes and the chicken stock to the pan. Season and bring to a boil, then lower the heat and simmer, covered with a lid, for 45 mins.
  6. Add the prawns and cook for a further 2-3 mins until they turn pink, then add the yogurt and double cream and stir well. Scatter with the coriander leaves and the remaining cashew nuts, and serve with rice and naan bread.

Nutrition Facts

Calories520kcal
Protein25.08%
Fat51.53%
Carbs23.39%

Properties

Glycemic Index
74.35
Glycemic Load
6.31
Inflammation Score
-8
Nutrition Score
23.493912971538%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.19mg
Myricetin
0.06mg
Quercetin
6.69mg

Nutrients percent of daily need

Calories:520.38kcal
26.02%
Fat:31g
47.7%
Saturated Fat:9.28g
58.01%
Carbohydrates:31.66g
10.55%
Net Carbohydrates:26.69g
9.71%
Sugar:12.39g
13.77%
Cholesterol:190.93mg
63.64%
Sodium:524.03mg
22.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.95g
67.91%
Copper:1.49mg
74.36%
Phosphorus:556.07mg
55.61%
Manganese:0.95mg
47.37%
Magnesium:179.19mg
44.8%
Potassium:1055.02mg
30.14%
Zinc:4.29mg
28.6%
Iron:4.73mg
26.3%
Vitamin K:25.57µg
24.35%
Vitamin B6:0.46mg
23.14%
Vitamin E:3.34mg
22.27%
Vitamin B1:0.3mg
20.28%
Fiber:4.96g
19.86%
Vitamin C:16.16mg
19.59%
Calcium:184.71mg
18.47%
Selenium:12.31µg
17.58%
Vitamin B3:3.37mg
16.83%
Vitamin B2:0.25mg
15%
Vitamin A:665.83IU
13.32%
Folate:37.6µg
9.4%
Vitamin B5:0.87mg
8.66%
Vitamin B12:0.17µg
2.83%
Vitamin D:0.24µg
1.6%