Aromatic Spiced Ham

Gluten Free
Dairy Free
Health score
21%
Aromatic Spiced Ham
230 min.
12
240kcal

Suggestions

Ingredients

  • tablespoon coriander seed 
  • head fennel bulb halved
  • tablespoon fennel seed 
  •  garlic cloves unpeeled
  • 0.5 teaspoon ground cinnamon 
  • pounds mild-cure gammon boneless
  • large onion halved
  • tablespoon peppercorns mixed
  • tablespoons currant jelly red
  • 250 ml red wine 
  • 0.5 teaspoon red wine vinegar 
  • teaspoon paprika smoked
  •  star anise 
  • 16 cloves approximately whole

Equipment

  • frying pan
  • sauce pan
  • oven
  • knife
  • whisk
  • aluminum foil

Directions

  1. Place the gammon in a large saucepan.
  2. Add all the ingredients for the ham to the pan, adding more water if the ham isn't covered. Bring to the boil, before reducing the heat to a simmer and partially covering the pan. Cook for about 2 1/2 to 3 hours, approximately 1 hour a kilo simmering time, plus an extra 15 minutes.
  3. When you are ready to glaze the ham, preheat oven to 440 degrees F (230 degrees C).
  4. Remove the ham from the liquid and sit the ham on a board. Strip off the rind, and a little of the fat layer if it's very thick, and cut a diamond pattern into the remaining fat with a sharp knife in lines of about 3/4-inch apart. Stud each diamond with a clove.
  5. Put the jelly, cinnamon, paprika and red wine vinegar into a saucepan and whisk together over a high heat bringing it to the boil.
  6. Let the pan bubble away so that the glaze reduces to a syrup-like consistency.
  7. Place a layer of foil over a roasting tray big enough to hold the ham.
  8. Place the ham on top of the foil.
  9. Pour the glaze over the clove-studded ham and then transfer it to the oven. Cook for about 15 minutes, or until the glazed fat is burnished. Allow the meat to rest in a warm place for at least 15 minutes before carving it.

Nutrition Facts

Calories240kcal
Protein61.63%
Fat20.06%
Carbs18.31%

Properties

Glycemic Index
19.08
Glycemic Load
3.35
Inflammation Score
-4
Nutrition Score
19.872173796529%

Flavonoids

Cyanidin
0.04mg
Petunidin
0.42mg
Delphinidin
0.42mg
Malvidin
2.92mg
Peonidin
0.26mg
Catechin
1.51mg
Epigallocatechin
0.01mg
Epicatechin
0.8mg
Eriodictyol
0.21mg
Hesperetin
0.13mg
Naringenin
0.37mg
Apigenin
0.03mg
Luteolin
0.01mg
Isorhamnetin
0.63mg
Kaempferol
0.1mg
Myricetin
0.1mg
Quercetin
2.81mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:239.71kcal
11.99%
Fat:4.89g
7.52%
Saturated Fat:1.53g
9.57%
Carbohydrates:10.04g
3.35%
Net Carbohydrates:7.98g
2.9%
Sugar:4.72g
5.25%
Cholesterol:93.74mg
31.25%
Sodium:133.22mg
5.79%
Alcohol:2.24g
100%
Alcohol %:1.32%
100%
Protein:33.78g
67.56%
Vitamin B1:0.84mg
56.14%
Manganese:1.08mg
53.85%
Vitamin B3:9.42mg
47.1%
Selenium:32.77µg
46.81%
Vitamin B6:0.9mg
45.03%
Phosphorus:383.75mg
38.38%
Vitamin B2:0.55mg
32.11%
Potassium:720.82mg
20.59%
Zinc:2.99mg
19.96%
Vitamin K:15.8µg
15.05%
Magnesium:49.57mg
12.39%
Vitamin B5:1.09mg
10.9%
Iron:1.82mg
10.13%
Vitamin B12:0.54µg
9.07%
Copper:0.18mg
8.88%
Fiber:2.06g
8.26%
Calcium:57.86mg
5.79%
Vitamin C:4.24mg
5.14%
Vitamin E:0.54mg
3.62%
Vitamin D:0.45µg
3.02%
Vitamin A:127.65IU
2.55%
Folate:9.18µg
2.29%