Aromatic Swordfish Steaks

Gluten Free
Health score
32%
Aromatic Swordfish Steaks
45 min.
4
287kcal

Suggestions


If you're looking to elevate your dinner game, look no further than these Aromatic Swordfish Steaks. This gluten-free dish is not only a delightful main course but also a nutritious option that is packed with flavor. The marriage of spices creates a warming, aromatic profile that brings excitement to the palate. With ingredients like chili powder, garlic powder, and Jamaican jerk seasoning, each bite bursts with tantalizing aromas that transport you straight to the Caribbean.

Preparing this dish is a breeze, taking just 45 minutes from start to finish, making it an ideal choice for busy weeknights or impressing guests on a weekend. The swordfish steaks, known for their firm texture and mild flavor, grill beautifully, achieving a luscious, smoky exterior while remaining moist and tender inside. Paired with a refreshing yogurt sauce spiked with fresh lemon juice, this meal strikes the perfect balance of zestiness and richness.

Whether you serve it for lunch or dinner, this main dish is sure to become a go-to favorite in your culinary repertoire. So fire up the grill and get ready to delight your friends and family with this aromatic and delectable swordfish creation that’s as satisfying as it is unforgettable!

Ingredients

  • teaspoon chili powder 
  • teaspoon garlic powder 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • tablespoon jamaican jerk seasoning (such as Spice Islands)
  • tablespoon juice of lemon fresh
  • 0.8 cup yogurt plain
  • 24 ounce swordfish steaks ( 3/)

Equipment

  • bowl
  • grill

Directions

  1. Combine the first 8 ingredients in a large bowl.
  2. Add fish, turning to coat. Cover and refrigerate for 1 hour, turning the bag occasionally.
  3. Prepare grill.
  4. Place fish on grill rack coated with cooking spray; grill 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.

Nutrition Facts

Calories287kcal
Protein50.65%
Fat42.54%
Carbs6.81%

Properties

Glycemic Index
8.5
Glycemic Load
0.44
Inflammation Score
-7
Nutrition Score
25.748695539392%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:286.65kcal
14.33%
Fat:13.3g
20.46%
Saturated Fat:3.77g
23.55%
Carbohydrates:4.79g
1.6%
Net Carbohydrates:3.62g
1.32%
Sugar:2.46g
2.73%
Cholesterol:118.24mg
39.41%
Sodium:201.33mg
8.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.63g
71.26%
Vitamin D:23.69µg
157.93%
Selenium:99.51µg
142.16%
Vitamin B3:13.58mg
67.92%
Vitamin B12:3.06µg
51.03%
Vitamin B6:1.01mg
50.45%
Phosphorus:491.37mg
49.14%
Vitamin E:4.45mg
29.67%
Potassium:857.09mg
24.49%
Vitamin A:998.23IU
19.96%
Magnesium:61.88mg
15.47%
Vitamin B2:0.18mg
10.75%
Manganese:0.21mg
10.72%
Zinc:1.56mg
10.42%
Vitamin B1:0.15mg
10.31%
Iron:1.55mg
8.61%
Vitamin B5:0.81mg
8.09%
Calcium:80.6mg
8.06%
Copper:0.11mg
5.32%
Fiber:1.17g
4.68%
Vitamin K:3.01µg
2.87%
Vitamin C:1.76mg
2.13%
Folate:8.52µg
2.13%
Source:My Recipes