Arrabbiata Pasta Sauce

Dairy Free
Health score
6%
Arrabbiata Pasta Sauce
25 min.
4
131kcal

Suggestions


If you're looking for a quick and delicious way to elevate your pasta dishes, look no further than this vibrant Arrabbiata Pasta Sauce. With its bold flavors and simple ingredients, this dairy-free sauce is not only easy to prepare but also packed with a delightful kick that will tantalize your taste buds. In just 25 minutes, you can whip up a sauce that serves four, making it perfect for a weeknight dinner or a cozy gathering with friends.

The star of this recipe is the combination of fresh garlic and crushed red pepper flakes, which infuse the sauce with a rich, aromatic essence. The Muir organic crushed tomatoes with basil provide a luscious base, ensuring that every bite is bursting with flavor. Plus, this sauce is incredibly versatile; whether you choose to serve it over your favorite pasta or use it as a dipping sauce for crusty bread, it’s sure to impress.

With only 131 calories per serving, you can indulge in this hearty sauce without any guilt. The balance of protein, healthy fats, and carbohydrates makes it a satisfying option for any meal. So, gather your ingredients and get ready to enjoy a homemade Arrabbiata Pasta Sauce that will have everyone asking for seconds!

Ingredients

  • tablespoon vegetable oil 
  • cloves garlic finely chopped
  • 28 oz canned tomatoes with basil, undrained organic crushed canned
  • 0.5 teaspoon pepper red crushed
  • 0.5 teaspoon coarse salt (kosher or sea salt)
  • 0.1 teaspoon pepper black
  • serving noodles hot cooked

Equipment

  • sauce pan

Directions

  1. In 3-quart saucepan, heat oil over medium heat. Cook garlic in oil about 1 minute, stirring constantly, until golden.
  2. Stir in remaining ingredients.
  3. Heat to boiling. Reduce heat; simmer uncovered about 15 minutes, stirring occasionally, until thickened.
  4. Serve over cooked pasta as desired.

Nutrition Facts

Calories131kcal
Protein12.95%
Fat26.22%
Carbs60.83%

Properties

Glycemic Index
37.13
Glycemic Load
7.28
Inflammation Score
-6
Nutrition Score
11.494347758915%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.04mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:131.35kcal
6.57%
Fat:4.2g
6.47%
Saturated Fat:0.64g
4.03%
Carbohydrates:21.93g
7.31%
Net Carbohydrates:17.63g
6.41%
Sugar:8.89g
9.88%
Cholesterol:0mg
0%
Sodium:557.34mg
24.23%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.67g
9.34%
Manganese:0.48mg
24.11%
Vitamin C:18.96mg
22.98%
Copper:0.39mg
19.73%
Vitamin E:2.87mg
19.13%
Potassium:605.59mg
17.3%
Fiber:4.3g
17.21%
Vitamin B6:0.34mg
17.07%
Vitamin K:17.18µg
16.36%
Iron:2.94mg
16.35%
Vitamin B3:2.56mg
12.78%
Magnesium:44.56mg
11.14%
Vitamin B1:0.16mg
10.55%
Selenium:7.18µg
10.25%
Vitamin A:501.33IU
10.03%
Phosphorus:80.12mg
8.01%
Calcium:74.31mg
7.43%
Folate:27.43µg
6.86%
Vitamin B2:0.11mg
6.61%
Vitamin B5:0.59mg
5.92%
Zinc:0.68mg
4.55%