Arrabbiata Sauce

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Arrabbiata Sauce
35 min.
3
141kcal

Suggestions

Ingredients

  • 29 ounce tomatoes diced peeled canned
  • tablespoon basil fresh chopped
  • tablespoons parsley fresh chopped
  • cloves garlic minced
  • 0.3 teaspoon ground pepper black
  • 0.5 teaspoon penzey's southwest seasoning italian
  • tablespoon juice of lemon 
  • teaspoon olive oil 
  • cup onion chopped
  • teaspoon pepper flakes red crushed
  • 0.4 cup red wine 
  • tablespoons tomato paste 
  • tablespoon sugar white

Equipment

  • frying pan
  • sauce pan
  • ladle

Directions

  1. Heat oil in a large skillet or saucepan over medium heat.
  2. Saute onion and garlic in oil for 5 minutes.
  3. Stir in wine, sugar, basil, red pepper, tomato paste, lemon juice, Italian seasoning, black pepper and tomatoes; bring to a boil. Reduce heat to medium, and simmer uncovered about 15 minutes.
  4. Stir in parsley. Ladle over the hot cooked pasta of your choice.

Nutrition Facts

Calories141kcal
Protein11.12%
Fat13.32%
Carbs75.56%

Properties

Glycemic Index
108.7
Glycemic Load
5.15
Inflammation Score
-8
Nutrition Score
15.625217562136%

Flavonoids

Cyanidin
0.06mg
Petunidin
0.59mg
Delphinidin
0.6mg
Malvidin
4.15mg
Peonidin
0.38mg
Catechin
2.14mg
Epigallocatechin
0.02mg
Epicatechin
1.14mg
Eriodictyol
0.24mg
Hesperetin
0.91mg
Naringenin
0.6mg
Apigenin
5.82mg
Luteolin
0.11mg
Isorhamnetin
2.68mg
Kaempferol
0.45mg
Myricetin
0.69mg
Quercetin
12.6mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:140.71kcal
7.04%
Fat:1.98g
3.04%
Saturated Fat:0.3g
1.87%
Carbohydrates:25.25g
8.42%
Net Carbohydrates:20.55g
7.47%
Sugar:14.51g
16.13%
Cholesterol:0mg
0%
Sodium:492.85mg
21.43%
Alcohol:3.18g
100%
Alcohol %:1.04%
100%
Protein:3.72g
7.43%
Vitamin K:59.92µg
57.06%
Vitamin C:38.63mg
46.83%
Vitamin B6:0.48mg
24.08%
Manganese:0.48mg
24.02%
Potassium:796.77mg
22.76%
Iron:3.75mg
20.82%
Vitamin E:2.88mg
19.18%
Vitamin A:949.68IU
18.99%
Fiber:4.7g
18.79%
Copper:0.28mg
14.13%
Vitamin B3:2.58mg
12.88%
Calcium:124.18mg
12.42%
Vitamin B2:0.21mg
12.24%
Magnesium:48.8mg
12.2%
Vitamin B1:0.17mg
11.33%
Folate:40.27µg
10.07%
Phosphorus:94.49mg
9.45%
Zinc:0.71mg
4.71%
Vitamin B5:0.47mg
4.67%
Selenium:1.93µg
2.75%
Source:Allrecipes