ARROZ ATOLLADO (COLOMBIAN-STYLE PORK RISOTTO)

Gluten Free
Dairy Free
Popular
Health score
22%
ARROZ ATOLLADO (COLOMBIAN-STYLE PORK RISOTTO)
45 min.
10
322kcal

Suggestions

Ingredients

  • cups chicken broth and more as necessary 
  •  chorizos smoked sliced
  • tablespoons cilantro leaves fresh chopped for garnish
  •  garlic cloves minced
  • 0.5 teaspoon ground cumin 
  • 0.5 teaspoon ground pepper fresh
  • 0.5 pound pork loin ribs boneless cut into 1”x1” cubes
  • pound pork sirloin cut into 1”x1” cubes
  • cups potatoes cut into 1 1/2- inch pieces
  • tablespoons bell pepper sweet red chopped
  • 0.3 teaspoon salt 
  • 5.5 cups scallions chopped
  • cups tomatoes fresh chopped
  • tablespoons vegetable oil 
  • cups water 
  • 1.5 cups rice white

Equipment

  • sauce pan
  • pot
  • dutch oven

Directions

  1. Heat 3 tablespoons vegetable oil in a large heavy pot over medium heat.
  2. Add the pork and cook about 2 to 3 minutes on each side, until just cooked on the outside.
  3. Add 4 cups of water and 4 cups of chicken broth. Cover and cook for 30 minutes.HOGAO:When the stock is cooking, in a large sauce pan over medium-low heat, add 3 tablespoons vegetable oil, tomatoes, scallions, garlic, sweet pepper, sazon goya, salt, black pepper, ground cumin and cilantro. Cook for 10 to 15 minutes, stirring often.
  4. Remove the pork from the liquid and set aside. Strain the stock and measure, you should have 6 cups, if not add more chicken broth.In a large pot or Dutch oven, add the hogao, rice, pork and stock and bring to a boil. Then reduce the heat to medium–low and simmer uncovered for 20 minutes, stirring occasionally.
  5. Add the potatoes and chorzio and cook for an additional 15 minutes. This rice should have a consistency similar to risotto.
  6. Remove from the heat and sprinkle with cilantro and serve.

Nutrition Facts

Calories322kcal
Protein27.3%
Fat27.85%
Carbs44.85%

Properties

Glycemic Index
34.59
Glycemic Load
19.97
Inflammation Score
-8
Nutrition Score
21.99565200702%

Flavonoids

Naringenin
0.2mg
Luteolin
0.02mg
Kaempferol
1.11mg
Myricetin
0.05mg
Quercetin
6.42mg

Nutrients percent of daily need

Calories:321.5kcal
16.07%
Fat:9.9g
15.23%
Saturated Fat:2.46g
15.39%
Carbohydrates:35.87g
11.96%
Net Carbohydrates:32.69g
11.89%
Sugar:2.96g
3.29%
Cholesterol:53.66mg
17.89%
Sodium:571.99mg
24.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.84g
43.69%
Vitamin K:125.22µg
119.26%
Vitamin B6:0.75mg
37.47%
Vitamin B1:0.55mg
36.6%
Selenium:25.11µg
35.87%
Vitamin B3:6.58mg
32.92%
Vitamin C:26.5mg
32.12%
Manganese:0.57mg
28.59%
Phosphorus:259.86mg
25.99%
Potassium:750.88mg
21.45%
Vitamin B2:0.36mg
21.33%
Vitamin A:896.63IU
17.93%
Zinc:2.4mg
16.01%
Magnesium:52.64mg
13.16%
Copper:0.26mg
12.76%
Fiber:3.18g
12.73%
Folate:50.54µg
12.64%
Iron:2.23mg
12.38%
Vitamin B5:1.13mg
11.32%
Vitamin B12:0.57µg
9.57%
Calcium:69.09mg
6.91%
Vitamin E:0.99mg
6.58%
Vitamin D:0.24µg
1.57%