Arroz Chino Al Estilo Colombiano (Colombian-Style Fried Rice)

Gluten Free
Dairy Free
Health score
6%
Arroz Chino Al Estilo Colombiano (Colombian-Style Fried Rice)
45 min.
6
115kcal

Suggestions

Ingredients

  •  chicken breast whole bone in skinless
  •  garlic cloves 
  • 0.5 tablespoon ground cumin 
  • servings salt and pepper 
  •  scallions 
  •  onion white

Equipment

  • frying pan
  • pot

Directions

  1. lace the chicken breast, 5 cups water and the remaining ingredients for the stock in a medium pot. Bring to a boil, cover and reduce the heat to medium low. Cook for 20 to 25 minutes. Turn the heat off and let the chicken rest in the pot for about 15 minutes covered.
  2. Let it cool, shred and set aside.
  3. Heat the butter and oil over medium heat in a large pan.
  4. Add the chopped onions, crushed garlic, cumin, cilantro and peppers. Cook for about 5-8 minutes or until the vegetables are soft.
  5. Add the cooked rice, shredded chicken, Worcestershire sauce, and soy sauce. Stir well and cook over medium high heat for 5 minutes, stirring occasionally.
  6. Add the scrambled eggs, peas, carrots, scallions, green onions, bean sprouts and shrimp.
  7. Mix well and cook for about 3 minutes more.
  8. Transfer the rice to a serving dish and garnish with fresh cilantro.
  9. Serve immediately.

Nutrition Facts

Calories115kcal
Protein70.66%
Fat20.13%
Carbs9.21%

Properties

Glycemic Index
15.67
Glycemic Load
0.54
Inflammation Score
-3
Nutrition Score
9.8626087282015%

Flavonoids

Isorhamnetin
0.92mg
Kaempferol
0.18mg
Myricetin
0.02mg
Quercetin
4.17mg

Nutrients percent of daily need

Calories:115.03kcal
5.75%
Fat:2.48g
3.82%
Saturated Fat:0.53g
3.31%
Carbohydrates:2.56g
0.85%
Net Carbohydrates:2.07g
0.75%
Sugar:0.89g
0.99%
Cholesterol:57.86mg
19.29%
Sodium:301.04mg
13.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.62g
39.24%
Vitamin B3:9.5mg
47.5%
Selenium:29.21µg
41.73%
Vitamin B6:0.72mg
35.81%
Phosphorus:200.66mg
20.07%
Vitamin B5:1.32mg
13.2%
Potassium:385.28mg
11.01%
Vitamin K:8.58µg
8.17%
Magnesium:28.22mg
7.06%
Vitamin B2:0.1mg
5.96%
Vitamin B1:0.07mg
4.91%
Iron:0.78mg
4.35%
Vitamin C:3.54mg
4.3%
Zinc:0.61mg
4.05%
Manganese:0.08mg
3.87%
Vitamin B12:0.18µg
3.01%
Folate:9.74µg
2.43%
Copper:0.04mg
2.12%
Fiber:0.49g
1.96%
Calcium:18.2mg
1.82%
Vitamin A:73.81IU
1.48%
Vitamin E:0.21mg
1.43%