Arroz con Frijolito de Cabecita Negra (Blackeye Peas Rice)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
10%
Arroz con Frijolito de Cabecita Negra (Blackeye Peas Rice)
45 min.
6
351kcal

Suggestions

Ingredients

  • teaspoon achiote 
  • cups blackeye peas picked over drained
  • 0.3 cup cilantro leaves fresh chopped
  •  garlic cloves minced
  • teaspoon ground cumin 
  • servings salt and ground pepper 
  • cup onion finely chopped
  • 0.5 cup bell pepper red finely chopped
  •  scallions finely chopped
  • tablespoon vegetable oil 
  • cups rice long grain white

Equipment

  • pot

Directions

  1. Drain the beans and put in a large pot. Cover with water and bring to a boil over high heat. Reduce the heat to medium low, cover and cook for about 35 to 40 minutes, or until tender, drain reserving the cooking liquid.In a medium pot, add the onions, garlic, red bell pepper and scallions, sauté for 2 minutes.
  2. Add the rice, sauté for 2 minutes and stir until well coated.
  3. Add the cooked beans, 2 cups of the cooking liquid and 2 cups of water.
  4. Add cilantro, cumin, salt, pepper and achiote, bring to a boil, then reduce the heat to low, cover and cook for 20 to 25 minutes.
  5. Remove the rice from the heat, let it sit covered for 5 minutes and serve.

Nutrition Facts

Calories351kcal
Protein10.9%
Fat13.96%
Carbs75.14%

Properties

Glycemic Index
48.7
Glycemic Load
33.95
Inflammation Score
-7
Nutrition Score
13.675217358962%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.34mg
Kaempferol
0.23mg
Myricetin
0.03mg
Quercetin
6.25mg

Nutrients percent of daily need

Calories:350.73kcal
17.54%
Fat:5.4g
8.31%
Saturated Fat:0.91g
5.68%
Carbohydrates:65.47g
21.82%
Net Carbohydrates:60.01g
21.82%
Sugar:3.74g
4.16%
Cholesterol:0mg
0%
Sodium:8.72mg
0.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.5g
19%
Manganese:1.05mg
52.49%
Folate:138.03µg
34.51%
Vitamin C:19.52mg
23.66%
Fiber:5.46g
21.83%
Vitamin K:20.64µg
19.66%
Phosphorus:177.23mg
17.72%
Selenium:11.16µg
15.94%
Copper:0.32mg
15.77%
Iron:2.37mg
13.17%
Magnesium:52.7mg
13.17%
Vitamin B6:0.25mg
12.52%
Vitamin B1:0.19mg
12.39%
Zinc:1.54mg
10.28%
Vitamin A:487.68IU
9.75%
Vitamin B5:0.95mg
9.5%
Potassium:323.25mg
9.24%
Vitamin B3:1.48mg
7.39%
Vitamin E:0.85mg
5.68%
Vitamin B2:0.09mg
5.1%
Calcium:47.62mg
4.76%