Arroz Con Gandules

Gluten Free
Dairy Free
Health score
10%
Arroz Con Gandules
Download PDF
AntipastiStarterSnackAppetizer
55 min.
8
171kcal

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Ingredients

  • 1 teaspoon cilantro leaves 
  • 2 tablespoons sauce 
  • 1 tablespoon olive oil 
  • 1 teaspoon oregano 
  • 15 ounce pigeon peas green undrained canned
  • 1 cup rice 
  • 8 servings salt to taste
  • 8 servings complete seasoning to taste
  • 1 tablespoon tomato paste 
  • 2 cups water 

Equipment

    Nutrition Facts

    Calories171kcal
    Protein12.63%
    Fat11.23%
    Carbs76.14%

    Properties

    Glycemic Index
    20.65
    Glycemic Load
    13.2
    Inflammation Score
    -4
    Nutrition Score
    6.2039130434783%

    Flavonoids

    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:171.07kcal
    8.55%
    Fat:2.13g
    3.27%
    Saturated Fat:0.33g
    2.08%
    Carbohydrates:32.46g
    10.82%
    Net Carbohydrates:28.41g
    10.33%
    Sugar:1.15g
    1.28%
    Cholesterol:0mg
    0%
    Sodium:351.46mg
    15.28%
    Protein:5.39g
    10.77%
    Manganese:0.54mg
    26.85%
    Fiber:4.05g
    16.2%
    Folate:61.69µg
    15.42%
    Copper:0.21mg
    10.62%
    Phosphorus:91.88mg
    9.19%
    Magnesium:32.35mg
    8.09%
    Selenium:5.15µg
    7.36%
    Potassium:254.26mg
    7.26%
    Vitamin B1:0.1mg
    6.36%
    Iron:0.94mg
    5.21%
    Zinc:0.76mg
    5.04%
    Vitamin B3:0.86mg
    4.29%
    Vitamin B5:0.41mg
    4.09%
    Calcium:35.96mg
    3.6%
    Vitamin B6:0.07mg
    3.57%
    Vitamin B2:0.05mg
    2.77%
    Vitamin K:2.9µg
    2.76%
    Vitamin E:0.41mg
    2.73%
    Gluten FreeDairy FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Food.com

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