Arroz Con Gandules

Gluten Free
Dairy Free
Health score
10%
Arroz Con Gandules
Download PDF
AntipastiStarterSnackAppetizer
45 min.
6
193kcal

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Ingredients

  • 0.5 teaspoon adobo seasoning 
  • 1 teaspoon cilantro leaves fresh minced
  • 2 tablespoons sauce 
  • 2 tablespoons olive oil 
  • 15 ounces goya pigeon peas undrained (gandules)
  • 2 cups water with cold water and drained rinsed
  • 4 ounces andouille smoked diced
  • 2 ounces tomato sauce 
  • 2 cups water 

Equipment

    Nutrition Facts

    Calories193kcal
    Protein14.93%
    Fat46.16%
    Carbs38.91%

    Properties

    Glycemic Index
    17.33
    Glycemic Load
    2.75
    Inflammation Score
    -3
    Nutrition Score
    7.3652173913043%

    Flavonoids

    Luteolin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:193.1kcal
    9.65%
    Fat:9.99g
    15.37%
    Saturated Fat:2.45g
    15.3%
    Carbohydrates:18.95g
    6.32%
    Net Carbohydrates:14.04g
    5.1%
    Sugar:1.5g
    1.66%
    Cholesterol:13.42mg
    4.47%
    Sodium:276.74mg
    12.03%
    Protein:7.27g
    14.54%
    Folate:80.4µg
    20.1%
    Fiber:4.91g
    19.65%
    Manganese:0.37mg
    18.74%
    Copper:0.24mg
    11.97%
    Phosphorus:108.16mg
    10.82%
    Vitamin B1:0.16mg
    10.4%
    Potassium:339.06mg
    9.69%
    Magnesium:38.06mg
    9.52%
    Zinc:1.08mg
    7.21%
    Selenium:4.65µg
    6.64%
    Vitamin B3:1.26mg
    6.3%
    Iron:1.11mg
    6.15%
    Vitamin E:0.81mg
    5.4%
    Vitamin B12:0.29µg
    4.76%
    Vitamin B2:0.08mg
    4.73%
    Vitamin B6:0.08mg
    4.05%
    Calcium:38.11mg
    3.81%
    Vitamin B5:0.34mg
    3.4%
    Vitamin K:3.13µg
    2.98%
    Vitamin D:0.21µg
    1.39%
    Gluten FreeDairy FreeWhole 30AntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
    Source:Food.com

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