Arroz Con Gandules

Gluten Free
Dairy Free
Health score
10%
Arroz Con Gandules
45 min.
6
193kcal

Suggestions

Arroz con gandules is a traditional Puerto Rican dish that combines rice, pigeon peas, and a flavorful blend of spices. This gluten-free and dairy-free dish is not only delicious but also packed with nutrients, offering a good source of protein, fiber, and various vitamins and minerals. With a preparation time of just 45 minutes, it's a convenient option for a quick and tasty meal.

The star of this dish is undoubtedly the gandules, or pigeon peas, which lend a unique flavor and texture. These small, green peas are native to the Caribbean and are known for their nutty taste and starchy texture. Combined with the savory andouille sausage and a blend of spices, this dish offers a burst of flavors that will tantalize your taste buds.

Arroz con gandules is a versatile dish that can be enjoyed as an appetizer, snack, or even a main course. It's perfect for those looking for a gluten-free and dairy-free option that doesn't compromise on taste. Whether you're hosting a dinner party or simply looking for a new recipe to spice up your meal routine, this Puerto Rican delicacy is sure to impress.

Ingredients

  • 0.5 teaspoon adobo seasoning 
  • teaspoon cilantro leaves fresh minced
  • tablespoons sauce 
  • tablespoons olive oil 
  • 15 ounces goya pigeon peas undrained (gandules)
  • cups water with cold water and drained rinsed
  • ounces andouille smoked diced
  • ounces tomato sauce 
  • cups water 

Equipment

    Nutrition Facts

    Calories193kcal
    Protein14.93%
    Fat46.16%
    Carbs38.91%

    Properties

    Glycemic Index
    17.33
    Glycemic Load
    2.75
    Inflammation Score
    -3
    Nutrition Score
    7.3652173913043%

    Flavonoids

    Luteolin
    0.01mg
    Quercetin
    0.01mg

    Nutrients percent of daily need

    Calories:193.1kcal
    9.65%
    Fat:9.99g
    15.37%
    Saturated Fat:2.45g
    15.3%
    Carbohydrates:18.95g
    6.32%
    Net Carbohydrates:14.04g
    5.1%
    Sugar:1.5g
    1.66%
    Cholesterol:13.42mg
    4.47%
    Sodium:276.74mg
    12.03%
    Protein:7.27g
    14.54%
    Folate:80.4µg
    20.1%
    Fiber:4.91g
    19.65%
    Manganese:0.37mg
    18.74%
    Copper:0.24mg
    11.97%
    Phosphorus:108.16mg
    10.82%
    Vitamin B1:0.16mg
    10.4%
    Potassium:339.06mg
    9.69%
    Magnesium:38.06mg
    9.52%
    Zinc:1.08mg
    7.21%
    Selenium:4.65µg
    6.64%
    Vitamin B3:1.26mg
    6.3%
    Iron:1.11mg
    6.15%
    Vitamin E:0.81mg
    5.4%
    Vitamin B12:0.29µg
    4.76%
    Vitamin B2:0.08mg
    4.73%
    Vitamin B6:0.08mg
    4.05%
    Calcium:38.11mg
    3.81%
    Vitamin B5:0.34mg
    3.4%
    Vitamin K:3.13µg
    2.98%
    Vitamin D:0.21µg
    1.39%
    Source:Food.com