Arroz con Gandules (Rice with Pigeon Peas)

Gluten Free
Dairy Free
Health score
10%
Arroz con Gandules (Rice with Pigeon Peas)
45 min.
6
681kcal

Suggestions

Ingredients

  • pound bacon diced
  • 15 oz goya pigeon peas canned
  • 0.3 cup cilantro leaves chopped
  •  garlic cloves finely chopped
  • 0.3 cup bell pepper green chopped
  • 0.3 teaspoon ground cumin 
  • tablespoons olive oil 
  • 0.5 cup onion chopped
  • 0.3 cup bell pepper red chopped
  • cups rice 
  • servings salt and pepper 
  • tablespoon tomato paste 
  • cups water 

Equipment

  • frying pan

Directions

  1. In a large pan over medium heat, add the oil and the bacon or ham. Sauté for 5 minutes or until the bacon is brown.
  2. Remove and set aside.
  3. Add more olive oil, green pepper, garlic, red pepper, onion, salt, black pepper, ground cumin and cilantro. Cook for 10 to 15 minutes, stirring often.
  4. Add the rice and stir to coat.
  5. Add the water, tomato paste and pigeon peas, stir and bring to a boil.
  6. Add the bacon and sazon goya. Reduce the heat, cover and cook for about 25 minutes.
  7. Remove the rice from the heat, let it sit covered for 5 minutes and serve.

Nutrition Facts

Calories681kcal
Protein11.4%
Fat47.25%
Carbs41.35%

Properties

Glycemic Index
44.03
Glycemic Load
32.93
Inflammation Score
-6
Nutrition Score
17.461739249851%

Flavonoids

Apigenin
0.01mg
Luteolin
0.45mg
Isorhamnetin
0.67mg
Kaempferol
0.1mg
Myricetin
0.02mg
Quercetin
3.28mg

Nutrients percent of daily need

Calories:680.62kcal
34.03%
Fat:35.44g
54.52%
Saturated Fat:10.89g
68.04%
Carbohydrates:69.77g
23.26%
Net Carbohydrates:63.52g
23.1%
Sugar:1.53g
1.7%
Cholesterol:49.9mg
16.63%
Sodium:731.66mg
31.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.24g
38.47%
Manganese:1.1mg
55.09%
Selenium:26.93µg
38.47%
Phosphorus:276.27mg
27.63%
Vitamin B1:0.38mg
25.01%
Fiber:6.25g
25%
Vitamin B3:4.82mg
24.09%
Vitamin C:19.32mg
23.42%
Folate:91.54µg
22.89%
Vitamin B6:0.42mg
20.79%
Copper:0.41mg
20.52%
Potassium:580.28mg
16.58%
Magnesium:63.68mg
15.92%
Zinc:2.31mg
15.39%
Vitamin B5:1.34mg
13.35%
Iron:1.87mg
10.41%
Vitamin E:1.36mg
9.09%
Vitamin B2:0.15mg
8.99%
Vitamin A:406.97IU
8.14%
Calcium:64.89mg
6.49%
Vitamin B12:0.38µg
6.3%
Vitamin K:6.33µg
6.03%
Vitamin D:0.3µg
2.02%