Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans)

Gluten Free
Dairy Free
Health score
12%
Arroz con Habichuelas Rosadas Guisadas (Rice with Stewed Pink Beans)
45 min.
12
325kcal

Suggestions

Ingredients

  • 0.3 cup baking potato cubed peeled 1-inch
  • 1  bay leaf 
  • 14 ounce less-sodium chicken broth fat-free canned
  • 1.5 teaspoons cilantro leaves fresh chopped
  • 1 tablespoon garlic minced
  • 0.3 cup bell pepper green chopped
  • 1 tablespoon olive oil 
  • 1 teaspoon olive oil 
  • 0.7 pound beans dried red
  • 1.5 cups rice medium-grain uncooked
  • 0.5 teaspoon salt 
  • 0.5 cup salt pork cubed 3 ounces
  • 0.5 cup ham smoked cubed 3 ounces
  • 0.3 cup tomato sauce 
  • 1.3 cups water 
  • 8 cups water 
  • 1 tablespoon culantro fresh chopped

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • dutch oven

Directions

  1. To prepare beans, sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; cover and let stand 8 hours.
  2. Drain beans.
  3. Combine beans, 8 cups water, and next 4 ingredients (through bay leaf) in pan. Bring to a boil; cover, reduce heat, and simmer 30 minutes or until beans are almost tender. Stir in bell pepper and garlic; simmer, uncovered, 20 minutes or until beans are done.
  4. Drain in sieve over a bowl, reserving 1/3 cup cooking liquid. Discard bay leaf. Return bean mixture to pan.
  5. Add reserved 1/3 cup cooking liquid, tomato sauce, 1 tablespoon culantro, 1 1/2 teaspoons cilantro, 1 teaspoon oil, and 1/2 teaspoon salt; stir to combine.
  6. To prepare rice, heat 1 tablespoon oil in a medium saucepan over medium-high heat.
  7. Add rice; saut 2 minutes.
  8. Add 1 1/4 cups water, 1 tablespoon culantro, 1/2 teaspoon salt, and broth; bring to a boil. Cover, reduce heat, and simmer 13 minutes or until liquid is absorbed and rice is tender.
  9. Serve beans over rice.

Nutrition Facts

Calories325kcal
Protein12.22%
Fat37.99%
Carbs49.79%

Properties

Glycemic Index
29.4
Glycemic Load
23.56
Inflammation Score
-5
Nutrition Score
11.344782567543%

Flavonoids

Cyanidin
0.47mg
Pelargonidin
1.21mg
Luteolin
0.15mg
Myricetin
0.01mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:324.53kcal
16.23%
Fat:13.66g
21.02%
Saturated Fat:4.54g
28.39%
Carbohydrates:40.3g
13.43%
Net Carbohydrates:35.44g
12.89%
Sugar:0.88g
0.97%
Cholesterol:15.58mg
5.19%
Sodium:735.49mg
31.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.89g
19.78%
Folate:169.49µg
42.37%
Manganese:0.62mg
30.95%
Vitamin B1:0.36mg
24.06%
Fiber:4.86g
19.44%
Iron:3.26mg
18.1%
Phosphorus:163.26mg
16.33%
Copper:0.31mg
15.61%
Potassium:444.15mg
12.69%
Magnesium:49.14mg
12.29%
Vitamin B3:2.28mg
11.38%
Vitamin B6:0.2mg
10.07%
Selenium:6.96µg
9.95%
Zinc:1.34mg
8.97%
Vitamin B5:0.68mg
6.82%
Vitamin C:4.45mg
5.39%
Vitamin B2:0.09mg
5.32%
Calcium:33.1mg
3.31%
Vitamin K:2.92µg
2.78%
Vitamin E:0.36mg
2.37%
Vitamin B12:0.11µg
1.79%
Source:My Recipes